11.0 km | 01:06:33 | 06:02/km日期: 2020-11-06 05:21 - 平均心率: 139 - 卡路里: 677 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 04'00" / 06'24" / 06'31" / 06'32" / 06'30" / 04'15" / 06'07" / 06'26" / 06'24" / 07'03" / 06'13" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'21") | 1000 / 1000 |
| 2 | | 12'43" (+09'04") | 274 / 1274 |
| 3 | | 03'58" (+00'19") | 1000 / 2274 |
| 4 | | 15'45" (+12'06") | 222 / 2497 |
| 5 | | 03'54" (+00'15") | 1000 / 3497 |
| 6 | | 15'14" (+11'35") | 229 / 3726 |
| 7 | | 03'50" (+00'11") | 1000 / 4726 |
| 8 | | 16'18" (+12'39") | 214 / 4941 |
| 9 | | 03'52" (+00'13") | 1000 / 5941 |
| 10 | | 15'52" (+12'13") | 220 / 6162 |
| 11 | | 03'48" (+00'09") | 1000 / 7162 |
| 12 | | 14'17" (+10'38") | 244 / 7406 |
| 13 | | 03'46" (+00'07") | 1000 / 8406 |
| 14 | | 15'57" (+12'18") | 219 / 8626 |
| 15 | | 03'39" | 1000 / 9626 |
| 16 | | 15'26" (+11'47") | 226 / 9852 |
| 17 | | 06'38" (+02'59") | 1000 / 10852 |
| 18 | | 06'08" (+02'29") | 172 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
280.05 km 
nike zoomX vaporfly next 累積 :
367.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 06'24" | 00:10'24" |
| 3 | 06'31" | 00:16'55" |
| 4 | 06'32" | 00:23'27" |
| 5 | 06'30" | 00:29'57" |
| 6 | 04'15" | 00:34'12" |
| 7 | 06'07" | 00:40'19" |
| 8 | 06'26" | 00:46'45" |
| 9 | 06'24" | 00:53'09" |
| 10 | 07'03" | 01:00'12" |
| 11 | 06'13" | 01:06'25" |
| 11.0 | 05'14" | 01:06'33" |
展開計圈分析
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