22.3 km | 01:40:47 | 04:30/km日期: 2020-11-08 05:19 - 卡路里: 1206 Cal - 總步數: 19350 - 平均步頻: 191 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(29)
Pace: 04'52" / 04'24" / 04'35" / 04'21" / 04'20" / 04'13" / 04'09" / 04'09" / 04'23" / 04'15" / 04'17" / 04'19" / 04'18" / 04'14" / 04'23" / 04'20" / 04'23" / 04'59" / 04'53" / 04'46" / 04'59" / 05'01" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'45") | 1009 / 1009 | 191 / 107 |
| 2 | | 04'23" (+00'18") | 1002 / 2012 | 195 / 116 |
| 3 | | 04'41" (+00'36") | 1008 / 3020 | 195 / 109 |
| 4 | | 04'19" (+00'14") | 1003 / 4023 | 198 / 116 |
| 5 | | 04'19" (+00'14") | 1002 / 5025 | 198 / 116 |
| 6 | | 04'13" (+00'08") | 1008 / 6033 | 197 / 119 |
| 7 | | 04'05" | 1008 / 7042 | 195 / 124 |
| 8 | | 04'09" (+00'04") | 1002 / 8044 | 193 / 124 |
| 9 | | 04'23" (+00'18") | 1008 / 9052 | 193 / 117 |
| 10 | | 04'13" (+00'08") | 1007 / 10059 | 192 / 123 |
| 11 | | 04'17" (+00'12") | 1000 / 11060 | 192 / 121 |
| 12 | | 04'21" (+00'16") | 1005 / 12066 | 193 / 118 |
| 13 | | 04'18" (+00'13") | 1006 / 13073 | 192 / 120 |
| 14 | | 04'16" (+00'11") | 1002 / 14076 | 192 / 121 |
| 15 | | 04'21" (+00'16") | 1001 / 15077 | 191 / 119 |
| 16 | | 04'19" (+00'14") | 1000 / 16078 | 190 / 121 |
| 17 | | 04'37" (+00'32") | 1001 / 17080 | 188 / 114 |
| 18 | | 04'55" (+00'50") | 1005 / 18085 | 186 / 108 |
| 19 | | 04'48" (+00'43") | 1007 / 19093 | 187 / 110 |
| 20 | | 04'53" (+00'48") | 1003 / 20096 | 188 / 108 |
| 21 | | 04'57" (+00'52") | 1010 / 21106 | 186 / 107 |
| 22 | | 04'54" (+00'49") | 1000 / 22107 | 185 / 109 |
| 23 | | 04'42" (+00'37") | 336 / 22443 | 189 / 112 |
11月累積里程 : 321.82 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'24" | 00:09'16" |
| 3 | 04'35" | 00:13'51" |
| 4 | 04'21" | 00:18'12" |
| 5 | 04'20" | 00:22'32" |
| 6 | 04'13" | 00:26'45" |
| 7 | 04'09" | 00:30'54" |
| 8 | 04'09" | 00:35'03" |
| 9 | 04'23" | 00:39'26" |
| 10 | 04'15" | 00:43'41" |
| 11 | 04'17" | 00:47'58" |
| 12 | 04'19" | 00:52'17" |
| 13 | 04'18" | 00:56'35" |
| 14 | 04'14" | 01:00'49" |
| 15 | 04'23" | 01:05'12" |
| 16 | 04'20" | 01:09'32" |
| 17 | 04'23" | 01:13'55" |
| 18 | 04'59" | 01:18'54" |
| 19 | 04'53" | 01:23'47" |
| 20 | 04'46" | 01:28'33" |
| 21 | 04'59" | 01:33'32" |
| 22 | 05'01" | 01:38'33" |
| 22.3 | 06'38" | 01:40'47" |
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