29.7 km | 02:41:40 | 05:26/km日期: 2014-11-28 20:08 - 卡路里: 2248 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'52" / 04'45" / 04'50" / 05'03" / 04'54" / 05'02" / 04'59" / 05'04" / 04'55" / 05'05" / 05'12" / 05'11" / 05'15" / 05'21" / 05'29" / 05'27" / 05'46" / 05'26" / 05'35" / 05'44" / 05'46" / 05'57" / 06'05" / 06'01" / 05'45" / 06'01" / 06'01" / 05'59" / 06'01" / 05'37" /
11月累積里程 : 201.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'45" | 00:09'37" |
| 3 | 04'50" | 00:14'27" |
| 4 | 05'03" | 00:19'30" |
| 5 | 04'54" | 00:24'24" |
| 6 | 05'02" | 00:29'26" |
| 7 | 04'59" | 00:34'25" |
| 8 | 05'04" | 00:39'29" |
| 9 | 04'55" | 00:44'24" |
| 10 | 05'05" | 00:49'29" |
| 11 | 05'12" | 00:54'41" |
| 12 | 05'11" | 00:59'52" |
| 13 | 05'15" | 01:05'07" |
| 14 | 05'21" | 01:10'28" |
| 15 | 05'29" | 01:15'57" |
| 16 | 05'27" | 01:21'24" |
| 17 | 05'46" | 01:27'10" |
| 18 | 05'26" | 01:32'36" |
| 19 | 05'35" | 01:38'11" |
| 20 | 05'44" | 01:43'55" |
| 21 | 05'46" | 01:49'41" |
| 22 | 05'57" | 01:55'38" |
| 23 | 06'05" | 02:01'43" |
| 24 | 06'01" | 02:07'44" |
| 25 | 05'45" | 02:13'29" |
| 26 | 06'01" | 02:19'30" |
| 27 | 06'01" | 02:25'31" |
| 28 | 05'59" | 02:31'30" |
| 29 | 06'01" | 02:37'31" |
| 29.7 | 05'37" | 02:41'40" |
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