10.0 km | 01:02:02 | 06:11/km日期: 2020-11-09 17:12 - 總爬升: 132 m - 平均心率: 147 - 卡路里: 646 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 64%
Pace: 06'36" / 07'36" / 07'27" / 07'42" / 05'02" / 04'49" / 06'31" / 05'46" / 05'21" / 05'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'48") | 1000 / 1000 |
| 2 | | 07'36" (+02'48") | 1000 / 2000 |
| 3 | | 07'26" (+02'38") | 1000 / 3000 |
| 4 | | 07'42" (+02'54") | 1000 / 4000 |
| 5 | | 05'00" (+00'12") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 06'30" (+01'42") | 1000 / 7000 |
| 8 | | 05'45" (+00'57") | 1000 / 8000 |
| 9 | | 05'21" (+00'33") | 1000 / 9000 |
| 10 | | 05'11" (+00'23") | 1000 / 10000 |
| 11 | | 03'30" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
132.76 km 
new balance mzantga2 累積 :
315.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'36" | 00:14'12" |
| 3 | 07'27" | 00:21'39" |
| 4 | 07'42" | 00:29'21" |
| 5 | 05'02" | 00:34'23" |
| 6 | 04'49" | 00:39'12" |
| 7 | 06'31" | 00:45'43" |
| 8 | 05'46" | 00:51'29" |
| 9 | 05'21" | 00:56'50" |
| 10 | 05'11" | 01:02'01" |
| 10.0 | 04'48" | 01:02'03" |
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