8.5 km | 01:00:07 | 07:06/km日期: 2020-11-07 16:32 - 卡路里: 485 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 07'19" / 07'00" / 07'10" / 06'23" / 06'35" / 06'52" / 07'41" / 07'43" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'22") | 2749 / 2749 |
| 2 | | 05'13" (+00'19") | 191 / 2940 |
| 3 | | 07'47" (+02'53") | 128 / 3068 |
| 4 | | 05'03" (+00'09") | 197 / 3266 |
| 5 | | 08'17" (+03'23") | 120 / 3387 |
| 6 | | 05'08" (+00'14") | 194 / 3581 |
| 7 | | 08'08" (+03'14") | 122 / 3704 |
| 8 | | 05'08" (+00'14") | 194 / 3898 |
| 9 | | 08'23" (+03'29") | 119 / 4017 |
| 10 | | 05'10" (+00'16") | 192 / 4210 |
| 11 | | 10'11" (+05'17") | 98 / 4308 |
| 12 | | 05'08" (+00'14") | 195 / 4504 |
| 13 | | 08'27" (+03'33") | 119 / 4623 |
| 14 | | 04'57" (+00'03") | 201 / 4825 |
| 15 | | 10'42" (+05'48") | 93 / 4919 |
| 16 | | 04'59" (+00'05") | 200 / 5119 |
| 17 | | 08'28" (+03'34") | 118 / 5237 |
| 18 | | 05'07" (+00'13") | 195 / 5432 |
| 19 | | 11'31" (+06'37") | 86 / 5519 |
| 20 | | 04'54" | 203 / 5723 |
| 21 | | 09'04" (+04'10") | 110 / 5833 |
| 22 | | 07'39" (+02'45") | 2613 / 8447 |
| 23 | | 07'39" (+02'45") | 12 / 8459 |
11月累積里程 : 85.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'00" | 00:14'19" |
| 3 | 07'10" | 00:21'29" |
| 4 | 06'23" | 00:27'52" |
| 5 | 06'35" | 00:34'27" |
| 6 | 06'52" | 00:41'19" |
| 7 | 07'41" | 00:49'00" |
| 8 | 07'43" | 00:56'43" |
| 8.5 | 07'25" | 01:00'08" |
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