16.3 km | 01:22:36 | 05:03/km日期: 2020-11-07 04:58 - 地點: 中原運動場 - 平均心率: 135 - 卡路里: 650 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 07'58" / 05'31" / 05'49" / 06'29" / 05'20" / 05'04" / 05'01" / 05'01" / 04'57" / 04'55" / 04'48" / 04'42" / 04'39" / 04'37" / 04'21" / 04'04" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'57") | 1000 / 1000 |
| 2 | | 05'31" (+01'27") | 1000 / 2000 |
| 3 | | 05'48" (+01'44") | 1000 / 3000 |
| 4 | | 06'28" (+02'24") | 1000 / 4000 |
| 5 | | 05'20" (+01'16") | 1000 / 5000 |
| 6 | | 05'03" (+00'59") | 1000 / 6000 |
| 7 | | 05'00" (+00'56") | 1000 / 7000 |
| 8 | | 05'00" (+00'56") | 1000 / 8000 |
| 9 | | 04'57" (+00'53") | 1000 / 9000 |
| 10 | | 04'55" (+00'51") | 1000 / 10000 |
| 11 | | 04'47" (+00'43") | 1000 / 11000 |
| 12 | | 04'41" (+00'37") | 1000 / 12000 |
| 13 | | 04'39" (+00'35") | 1000 / 13000 |
| 14 | | 04'36" (+00'32") | 1000 / 14000 |
| 15 | | 04'21" (+00'17") | 1000 / 15000 |
| 16 | | 04'04" | 1000 / 16000 |
| 17 | | 03'49" | 336 / 16336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
585.03 km 
玩酷戰鞋 ➟(淺黃-4) 累積 :
812.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 05'31" | 00:13'29" |
| 3 | 05'49" | 00:19'18" |
| 4 | 06'29" | 00:25'47" |
| 5 | 05'20" | 00:31'07" |
| 6 | 05'04" | 00:36'11" |
| 7 | 05'01" | 00:41'12" |
| 8 | 05'01" | 00:46'13" |
| 9 | 04'57" | 00:51'10" |
| 10 | 04'55" | 00:56'05" |
| 11 | 04'48" | 01:00'53" |
| 12 | 04'42" | 01:05'35" |
| 13 | 04'39" | 01:10'14" |
| 14 | 04'37" | 01:14'51" |
| 15 | 04'21" | 01:19'12" |
| 16 | 04'04" | 01:23'16" |
| 16.3 | 03'49" | 01:24'33" |
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