全馬 | 04:49:20 | 06:51/km | 第23馬| 官方成績 |
| 日期 | 2020-11-08 |
| 成績 | 04:49:20 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'41" (+01'47") | 00:57'35" |
| 00:27'54" |
| 00:29'14" (+01'20") | 00:58'25" (+00'50") |
| 00:29'11" (+01'17") |
| 00:33'40" (+05'46") | 01:08'03" (+10'28") |
| 00:34'23" (+06'29") |
| 00:47'16" (+19'22") | 01:25'38" (+28'03") |
| 00:38'22" (+10'28") |
|
日期: 2020-11-08 06:22 - 總爬升: 178 m - 平均心率: 147 - 卡路里: 2733 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'10") | 1000 / 1000 |
| 2 | | 06'00" (+00'49") | 1000 / 2000 |
| 3 | | 05'33" (+00'22") | 1000 / 3000 |
| 4 | | 05'22" (+00'11") | 1000 / 4000 |
| 5 | | 05'22" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" (+00'26") | 1000 / 6000 |
| 7 | | 05'44" (+00'33") | 1000 / 7000 |
| 8 | | 05'42" (+00'31") | 1000 / 8000 |
| 9 | | 05'19" (+00'08") | 1000 / 9000 |
| 10 | | 05'27" (+00'16") | 1000 / 10000 |
| 11 | | 05'42" (+00'31") | 1000 / 11000 |
| 12 | | 05'38" (+00'27") | 1000 / 12000 |
| 13 | | 05'59" (+00'48") | 1000 / 13000 |
| 14 | | 05'51" (+00'40") | 1000 / 14000 |
| 15 | | 06'04" (+00'53") | 1000 / 15000 |
| 16 | | 06'03" (+00'52") | 1000 / 16000 |
| 17 | | 05'57" (+00'46") | 1000 / 17000 |
| 18 | | 05'37" (+00'26") | 1000 / 18000 |
| 19 | | 05'56" (+00'45") | 1000 / 19000 |
| 20 | | 05'34" (+00'23") | 1000 / 20000 |
| 21 | | 06'04" (+00'53") | 1000 / 21000 |
| 22 | | 05'44" (+00'33") | 1000 / 22000 |
| 23 | | 07'05" (+01'54") | 1000 / 23000 |
| 24 | | 08'28" (+03'17") | 1000 / 24000 |
| 25 | | 06'18" (+01'07") | 1000 / 25000 |
| 26 | | 05'11" | 1000 / 26000 |
| 27 | | 06'50" (+01'39") | 1000 / 27000 |
| 28 | | 06'31" (+01'20") | 1000 / 28000 |
| 29 | | 07'30" (+02'19") | 1000 / 29000 |
| 30 | | 08'17" (+03'06") | 1000 / 30000 |
| 31 | | 08'17" (+03'06") | 1000 / 31000 |
| 32 | | 13'51" (+08'40") | 1000 / 32000 |
| 33 | | 07'09" (+01'58") | 1000 / 33000 |
| 34 | | 07'17" (+02'06") | 1000 / 34000 |
| 35 | | 10'41" (+05'30") | 1000 / 35000 |
| 36 | | 07'28" (+02'17") | 1000 / 36000 |
| 37 | | 07'19" (+02'08") | 1000 / 37000 |
| 38 | | 07'29" (+02'18") | 1000 / 38000 |
| 39 | | 08'13" (+03'02") | 1000 / 39000 |
| 40 | | 07'50" (+02'39") | 1000 / 40000 |
| 41 | | 07'38" (+02'27") | 1000 / 41000 |
| 42 | | 06'46" (+01'35") | 1000 / 42000 |
| 43 | | 08'01" (+02'50") | 653 / 42653 |
賽前宣言: 第三度參賽，下雨/艷陽都遇到了，今年會是什麼天氣？
賽後評分: 大抽筋
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
200.44 km 
Mizuno Wave Rider 23 JIGC 累積 :
1256.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'01" | 00:13'23" |
| 3 | 05'33" | 00:18'56" |
| 4 | 05'23" | 00:24'19" |
| 5 | 05'22" | 00:29'41" |
| 6 | 05'38" | 00:35'19" |
| 7 | 05'46" | 00:41'05" |
| 8 | 05'43" | 00:46'48" |
| 9 | 05'19" | 00:52'07" |
| 10 | 05'28" | 00:57'35" |
| 11 | 05'42" | 01:03'17" |
| 12 | 05'38" | 01:08'55" |
| 13 | 06'00" | 01:14'55" |
| 14 | 05'50" | 01:20'45" |
| 15 | 06'04" | 01:26'49" |
| 16 | 06'05" | 01:32'54" |
| 17 | 05'57" | 01:38'51" |
| 18 | 05'38" | 01:44'29" |
| 19 | 05'56" | 01:50'25" |
| 20 | 05'35" | 01:56'00" |
| 21 | 06'04" | 02:02'04" |
| 22 | 05'45" | 02:07'49" |
| 23 | 07'04" | 02:14'53" |
| 24 | 08'29" | 02:23'22" |
| 25 | 06'18" | 02:29'40" |
| 26 | 05'12" | 02:34'52" |
| 27 | 06'51" | 02:41'43" |
| 28 | 06'31" | 02:48'14" |
| 29 | 07'31" | 02:55'45" |
| 30 | 08'18" | 03:04'03" |
| 31 | 08'17" | 03:12'20" |
| 32 | 13'52" | 03:26'12" |
| 33 | 07'09" | 03:33'21" |
| 34 | 07'17" | 03:40'38" |
| 35 | 10'41" | 03:51'19" |
| 36 | 07'29" | 03:58'48" |
| 37 | 07'19" | 04:06'07" |
| 38 | 07'30" | 04:13'37" |
| 39 | 08'14" | 04:21'51" |
| 40 | 07'50" | 04:29'41" |
| 41 | 07'39" | 04:37'20" |
| 42 | 06'47" | 04:44'07" |
| 42.7 | 08'01" | 04:49'22" |
展開計圈分析
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