31.3 km | 08:20:26 | 15:58/km日期: 2020-11-07 08:47 - 總爬升: 2493 m - 平均心率: 116 - 卡路里: 1705 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 87%
Pace: 07'19" / 11'25" / 12'46" / 13'52" / 12'54" / 14'36" / 16'06" / 11'21" / 18'16" / 14'29" / 12'30" / 08'41" / 07'28" / 06'47" / 08'26" / 17'06" / 24'01" / 09'57" / 10'46" / 16'10" / 18'22" / 16'57" / 31'05" / 29'08" / 21'58" / 20'38" / 18'31" / 17'12" / 19'38" / 21'53" / 08'59" / 10'40" / 08'25" / 06'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 403.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 11'25" | 00:18'44" |
| 3 | 12'46" | 00:31'30" |
| 4 | 13'52" | 00:45'22" |
| 5 | 12'54" | 00:58'16" |
| 6 | 14'36" | 01:12'52" |
| 7 | 16'06" | 01:28'58" |
| 8 | 11'21" | 01:40'19" |
| 9 | 18'16" | 01:58'35" |
| 10 | 14'29" | 02:13'04" |
| 11 | 12'30" | 02:25'34" |
| 12 | 08'41" | 02:34'15" |
| 13 | 07'28" | 02:41'43" |
| 14 | 06'47" | 02:48'30" |
| 15 | 08'26" | 02:56'56" |
| 16 | 17'06" | 03:14'02" |
| 17 | 24'01" | 03:38'03" |
| 18 | 09'57" | 03:48'00" |
| 19 | 10'46" | 03:58'46" |
| 20 | 16'10" | 04:14'56" |
| 21 | 18'22" | 04:33'18" |
| 22 | 16'57" | 04:50'15" |
| 23 | 31'05" | 05:21'20" |
| 24 | 29'08" | 05:50'28" |
| 25 | 21'58" | 06:12'26" |
| 26 | 20'38" | 06:33'04" |
| 27 | 18'31" | 06:51'35" |
| 28 | 17'12" | 07:08'47" |
| 29 | 19'38" | 07:28'25" |
| 30 | 21'53" | 07:50'18" |
| 31 | 08'59" | 07:59'17" |
| 32 | 10'40" | 08:09'57" |
| 33 | 08'25" | 08:18'22" |
| 31.3 | -1'-13" | 08:20'26" |
留言 
