21.2 km | 01:40:00 | 04:42/km日期: 2020-11-08 05:24 - 地點: 中原運動場 - 平均心率: 134 - 卡路里: 811 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 05'33" / 05'12" / 05'47" / 05'02" / 04'57" / 04'50" / 05'17" / 05'07" / 04'51" / 04'47" / 04'38" / 04'40" / 04'35" / 04'28" / 04'28" / 04'33" / 04'25" / 04'29" / 04'22" / 04'00" / 03'49" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'44") | 1000 / 1000 |
| 2 | | 05'11" (+01'22") | 1000 / 2000 |
| 3 | | 05'09" (+01'20") | 1000 / 3000 |
| 4 | | 05'02" (+01'13") | 1000 / 4000 |
| 5 | | 04'57" (+01'08") | 1000 / 5000 |
| 6 | | 04'49" (+01'00") | 1000 / 6000 |
| 7 | | 05'16" (+01'27") | 1000 / 7000 |
| 8 | | 05'07" (+01'18") | 1000 / 8000 |
| 9 | | 04'50" (+01'01") | 1000 / 9000 |
| 10 | | 04'47" (+00'58") | 1000 / 10000 |
| 11 | | 04'37" (+00'48") | 1000 / 11000 |
| 12 | | 04'39" (+00'50") | 1000 / 12000 |
| 13 | | 04'35" (+00'46") | 1000 / 13000 |
| 14 | | 04'27" (+00'38") | 1000 / 14000 |
| 15 | | 04'28" (+00'39") | 1000 / 15000 |
| 16 | | 04'33" (+00'44") | 1000 / 16000 |
| 17 | | 04'24" (+00'35") | 1000 / 17000 |
| 18 | | 04'29" (+00'40") | 1000 / 18000 |
| 19 | | 04'21" (+00'32") | 1000 / 19000 |
| 20 | | 04'00" (+00'11") | 1000 / 20000 |
| 21 | | 03'49" | 1000 / 21000 |
| 22 | | 03'43" | 212 / 21212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
585.03 km 
玩酷戰鞋 ➟(淺黃-4) 累積 :
812.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'12" | 00:10'45" |
| 3 | 05'47" | 00:16'32" |
| 4 | 05'02" | 00:21'34" |
| 5 | 04'57" | 00:26'31" |
| 6 | 04'50" | 00:31'21" |
| 7 | 05'17" | 00:36'38" |
| 8 | 05'07" | 00:41'45" |
| 9 | 04'51" | 00:46'36" |
| 10 | 04'47" | 00:51'23" |
| 11 | 04'38" | 00:56'01" |
| 12 | 04'40" | 01:00'41" |
| 13 | 04'35" | 01:05'16" |
| 14 | 04'28" | 01:09'44" |
| 15 | 04'28" | 01:14'12" |
| 16 | 04'33" | 01:18'45" |
| 17 | 04'25" | 01:23'10" |
| 18 | 04'29" | 01:27'39" |
| 19 | 04'22" | 01:32'01" |
| 20 | 04'00" | 01:36'01" |
| 21 | 03'49" | 01:39'50" |
| 21.2 | 03'45" | 01:40'38" |
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