6.3 km | 00:32:23 | 05:09/km日期: 2014-11-28 05:09 - 卡路里: 466 Cal - 溫度: 22°C - 濕度: 71%
Pace: 05'06" / 05'08" / 05'13" / 05'25" / 04'56" / 04'49" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'16") | 410 / 410 |
| 2 | | 05'08" (+00'25") | 413 / 823 |
| 3 | | 05'08" (+00'25") | 412 / 1236 |
| 4 | | 05'09" (+00'26") | 412 / 1648 |
| 5 | | 05'10" (+00'27") | 419 / 2068 |
| 6 | | 05'17" (+00'34") | 408 / 2476 |
| 7 | | 05'14" (+00'31") | 413 / 2890 |
| 8 | | 05'14" (+00'31") | 419 / 3310 |
| 9 | | 05'29" (+00'46") | 426 / 3736 |
| 10 | | 05'24" (+00'41") | 405 / 4141 |
| 11 | | 04'53" (+00'10") | 411 / 4553 |
| 12 | | 04'48" (+00'05") | 418 / 4971 |
| 13 | | 04'43" | 410 / 5382 |
| 14 | | 04'52" (+00'09") | 412 / 5794 |
| 15 | | 04'47" (+00'04") | 411 / 6206 |
| 16 | | 12'33" (+07'50") | 63 / 6269 |
11月累積里程 : 276.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'08" | 00:10'14" |
| 3 | 05'13" | 00:15'27" |
| 4 | 05'25" | 00:20'52" |
| 5 | 04'56" | 00:25'48" |
| 6 | 04'49" | 00:30'37" |
| 6.3 | 06'32" | 00:32'23" |
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