16.2 km | 01:44:44 | 06:27/km日期: 2020-11-07 21:17 - 總爬升: 311 m - 地點: 蘆竹區海湖、坑口 - 天氣: 小雨 - 平均心率: 170 - 卡路里: 1021 Cal - 總步數: 18616 - 平均步頻: 177 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 06'20" / 06'29" / 06'36" / 06'44" / 06'38" / 06'50" / 06'15" / 06'24" / 06'26" / 06'20" / 06'15" / 06'19" / 06'45" / 06'25" / 05'49" / 05'56" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'40") | 1000 / 1000 | 175 / 88 |
| 2 | | 06'28" (+00'40") | 1002 / 2003 | 176 / 87 |
| 3 | | 06'45" (+00'57") | 1001 / 3004 | 175 / 84 |
| 4 | | 06'44" (+00'56") | 1002 / 4007 | 175 / 84 |
| 5 | | 06'46" (+00'58") | 1001 / 5008 | 176 / 83 |
| 6 | | 06'52" (+01'04") | 1000 / 6009 | 176 / 82 |
| 7 | | 06'14" (+00'26") | 1001 / 7010 | 177 / 90 |
| 8 | | 06'24" (+00'36") | 1000 / 8011 | 177 / 87 |
| 9 | | 06'32" (+00'44") | 1002 / 9013 | 178 / 85 |
| 10 | | 06'21" (+00'33") | 1000 / 10014 | 178 / 88 |
| 11 | | 06'21" (+00'33") | 1002 / 11016 | 176 / 89 |
| 12 | | 06'25" (+00'37") | 1000 / 12017 | 177 / 87 |
| 13 | | 06'55" (+01'07") | 1001 / 13018 | 177 / 81 |
| 14 | | 06'20" (+00'32") | 1001 / 14020 | 181 / 87 |
| 15 | | 05'48" | 1001 / 15021 | 182 / 94 |
| 16 | | 05'57" (+00'09") | 1003 / 16025 | 182 / 91 |
| 17 | | 05'57" (+00'09") | 181 / 16206 | 177 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
361.22 km 
361 BRAVE Y703-9309(2) 累積 :
24193.1 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'29" | 00:12'49" |
| 3 | 06'36" | 00:19'25" |
| 4 | 06'44" | 00:26'09" |
| 5 | 06'38" | 00:32'47" |
| 6 | 06'50" | 00:39'37" |
| 7 | 06'15" | 00:45'52" |
| 8 | 06'24" | 00:52'16" |
| 9 | 06'26" | 00:58'42" |
| 10 | 06'20" | 01:05'02" |
| 11 | 06'15" | 01:11'17" |
| 12 | 06'19" | 01:17'36" |
| 13 | 06'45" | 01:24'21" |
| 14 | 06'25" | 01:30'46" |
| 15 | 05'49" | 01:36'35" |
| 16 | 05'56" | 01:42'31" |
| 16.2 | 10'40" | 01:44'44" |
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