14.2 km | 01:10:38 | 04:58/km日期: 2020-11-10 18:05 - 平均心率: 163 - 卡路里: 842 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 72%
Pace: 06'07" / 05'37" / 13'15" / 05'16" / 05'15" / 03'50" / 05'32" / 05'17" / 05'30" / 05'10" / 06'00" / 04'44" / 06'43" / 05'54" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'32") | 1000 / 1000 |
| 2 | | 05'37" (+02'03") | 1000 / 2000 |
| 3 | | 05'31" (+01'57") | 590 / 2590 |
| 4 | | 03'53" (+00'19") | 800 / 3390 |
| 5 | | 05'39" (+02'05") | 400 / 3790 |
| 6 | | 03'43" (+00'09") | 800 / 4590 |
| 7 | | 04'56" (+01'22") | 400 / 4990 |
| 8 | | 03'35" (+00'01") | 800 / 5790 |
| 9 | | 05'39" (+02'05") | 400 / 6190 |
| 10 | | 03'38" (+00'04") | 800 / 6990 |
| 11 | | 05'32" (+01'58") | 400 / 7390 |
| 12 | | 03'45" (+00'11") | 800 / 8190 |
| 13 | | 05'57" (+02'23") | 400 / 8590 |
| 14 | | 03'34" | 800 / 9390 |
| 15 | | 06'38" (+03'04") | 400 / 9790 |
| 16 | | 03'42" (+00'08") | 800 / 10590 |
| 17 | | 06'39" (+03'05") | 400 / 10990 |
| 18 | | 03'35" (+00'01") | 800 / 11790 |
| 19 | | 08'27" (+04'53") | 400 / 12190 |
| 20 | | 06'13" (+02'39") | 1000 / 13190 |
| 21 | | 05'57" (+02'23") | 1000 / 14190 |
| 22 | | 06'30" (+02'56") | 9 / 14200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
213.53 km 
母子鱷魚 ㄚ拖 累積 :
4810.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'37" | 00:11'44" |
| 3 | 13'15" | 00:24'59" |
| 4 | 05'16" | 00:30'15" |
| 5 | 05'15" | 00:35'30" |
| 6 | 03'50" | 00:39'20" |
| 7 | 05'32" | 00:44'52" |
| 8 | 05'17" | 00:50'09" |
| 9 | 05'30" | 00:55'39" |
| 10 | 05'10" | 01:00'49" |
| 11 | 06'00" | 01:06'49" |
| 12 | 04'44" | 01:11'33" |
| 13 | 06'43" | 01:18'16" |
| 14 | 05'54" | 01:24'10" |
| 14.2 | 05'39" | 01:25'18" |
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