10.0 km | 00:47:23 | 04:43/km日期: 2020-11-11 05:32 - 平均心率: 158 - 卡路里: 572 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 82%
Pace: 06'00" / 04'54" / 04'50" / 04'50" / 04'46" / 04'55" / 04'32" / 04'23" / 04'24" / 04'13" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'15") | 1000 / 1000 |
| 2 | | 04'53" (+00'40") | 1000 / 2000 |
| 3 | | 04'50" (+00'37") | 1000 / 3000 |
| 4 | | 04'50" (+00'37") | 1000 / 4000 |
| 5 | | 04'45" (+00'32") | 1000 / 5000 |
| 6 | | 04'54" (+00'41") | 1000 / 6000 |
| 7 | | 04'32" (+00'19") | 1000 / 7000 |
| 8 | | 04'23" (+00'10") | 1000 / 8000 |
| 9 | | 04'23" (+00'10") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 04'23" (+00'10") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
271.11 km 
Nike Pegasus 37 累積 :
1404.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 04'54" | 00:10'54" |
| 3 | 04'50" | 00:15'44" |
| 4 | 04'50" | 00:20'34" |
| 5 | 04'46" | 00:25'20" |
| 6 | 04'55" | 00:30'15" |
| 7 | 04'32" | 00:34'47" |
| 8 | 04'23" | 00:39'10" |
| 9 | 04'24" | 00:43'34" |
| 10 | 04'13" | 00:47'47" |
| 10.0 | 04'22" | 00:47'55" |
Jericho Lu 說推
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