21.7 km | 02:59:41 | 08:15/km日期: 2020-12-05 06:30 - 平均心率: 165 - 卡路里: 1454 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 06'36" / 07'03" / 07'02" / 06'54" / 06'47" / 07'07" / 06'35" / 06'53" / 08'12" / 07'26" / 08'37" / 08'20" / 09'13" / 08'02" / 09'12" / 08'26" / 09'12" / 09'45" / 09'56" / 09'48" / 09'51" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'13") | 1000 / 1000 |
| 2 | | 07'01" (+00'26") | 1000 / 2000 |
| 3 | | 07'02" (+00'27") | 1000 / 3000 |
| 4 | | 06'53" (+00'18") | 1000 / 4000 |
| 5 | | 06'47" (+00'12") | 1000 / 5000 |
| 6 | | 07'06" (+00'31") | 1000 / 6000 |
| 7 | | 06'35" | 1000 / 7000 |
| 8 | | 06'52" (+00'17") | 1000 / 8000 |
| 9 | | 08'11" (+01'36") | 1000 / 9000 |
| 10 | | 07'26" (+00'51") | 1000 / 10000 |
| 11 | | 08'37" (+02'02") | 1000 / 11000 |
| 12 | | 08'19" (+01'44") | 1000 / 12000 |
| 13 | | 09'13" (+02'38") | 1000 / 13000 |
| 14 | | 08'02" (+01'27") | 1000 / 14000 |
| 15 | | 09'11" (+02'36") | 1000 / 15000 |
| 16 | | 08'26" (+01'51") | 1000 / 16000 |
| 17 | | 09'11" (+02'36") | 1000 / 17000 |
| 18 | | 09'45" (+03'10") | 1000 / 18000 |
| 19 | | 09'56" (+03'21") | 1000 / 19000 |
| 20 | | 09'47" (+03'12") | 1000 / 20000 |
| 21 | | 09'51" (+03'16") | 1000 / 21000 |
| 22 | | 11'29" (+04'54") | 744 / 21744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
21.74 km 
ASICS TARTHEREDGE2 累積 :
454.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'03" | 00:13'39" |
| 3 | 07'02" | 00:20'41" |
| 4 | 06'54" | 00:27'35" |
| 5 | 06'47" | 00:34'22" |
| 6 | 07'07" | 00:41'29" |
| 7 | 06'35" | 00:48'04" |
| 8 | 06'53" | 00:54'57" |
| 9 | 08'12" | 01:03'09" |
| 10 | 07'26" | 01:10'35" |
| 11 | 08'37" | 01:19'12" |
| 12 | 08'20" | 01:27'32" |
| 13 | 09'13" | 01:36'45" |
| 14 | 08'02" | 01:44'47" |
| 15 | 09'12" | 01:53'59" |
| 16 | 08'26" | 02:02'25" |
| 17 | 09'12" | 02:11'37" |
| 18 | 09'45" | 02:21'22" |
| 19 | 09'56" | 02:31'18" |
| 20 | 09'48" | 02:41'06" |
| 21 | 09'51" | 02:50'57" |
| 21.7 | 11'28" | 02:59'30" |
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