11.1 km | 02:20:24 | 12:41/km日期: 2020-11-09 19:00 - 平均心率: 152 - 卡路里: 929 Cal - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 09'20" / 06'37" / 07'05" / 07'04" / 07'00" / 07'01" / 06'58" / 06'39" / 06'51" / 66'45" / 08'30" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'42" (+05'14") | 500 / 500 |
| 2 | | 07'00" (+00'32") | 500 / 1000 |
| 3 | | 06'28" | 500 / 1500 |
| 4 | | 06'46" (+00'18") | 500 / 2000 |
| 5 | | 06'58" (+00'30") | 500 / 2500 |
| 6 | | 07'12" (+00'44") | 500 / 3000 |
| 7 | | 07'08" (+00'40") | 500 / 3500 |
| 8 | | 07'00" (+00'32") | 500 / 4000 |
| 9 | | 07'04" (+00'36") | 500 / 4500 |
| 10 | | 06'56" (+00'28") | 500 / 5000 |
| 11 | | 06'56" (+00'28") | 500 / 5500 |
| 12 | | 07'06" (+00'38") | 500 / 6000 |
| 13 | | 06'56" (+00'28") | 500 / 6500 |
| 14 | | 07'00" (+00'32") | 500 / 7000 |
| 15 | | 06'34" (+00'06") | 500 / 7500 |
| 16 | | 06'44" (+00'16") | 500 / 8000 |
| 17 | | 06'54" (+00'26") | 500 / 8500 |
| 18 | | 06'48" (+00'20") | 500 / 9000 |
| 19 | | 02:06'20" (+59'52") | 500 / 9500 |
| 20 | | 07'10" (+00'42") | 500 / 10000 |
| 21 | | 08'06" (+01'38") | 500 / 10500 |
| 22 | | 08'54" (+02'26") | 500 / 11000 |
| 23 | | 09'04" (+02'36") | 60 / 11060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 177.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 06'37" | 00:15'57" |
| 3 | 07'05" | 00:23'02" |
| 4 | 07'04" | 00:30'06" |
| 5 | 07'00" | 00:37'06" |
| 6 | 07'01" | 00:44'07" |
| 7 | 06'58" | 00:51'05" |
| 8 | 06'39" | 00:57'44" |
| 9 | 06'51" | 01:04'35" |
| 10 | 66'45" | 02:11'20" |
| 11 | 08'30" | 02:19'50" |
| 11.1 | 09'21" | 02:20'24" |
ricky tseng 說推
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