43.2 km | 04:39:51 | 06:28/km日期: 2020-11-08 03:29 - 總爬升: 443 m - 平均心率: 163 - 卡路里: 2178 Cal - 總步數: 48222 - 平均步頻: 172 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 06'26" / 06'24" / 06'27" / 06'25" / 06'31" / 06'33" / 06'26" / 06'02" / 06'11" / 06'13" / 06'04" / 06'11" / 06'09" / 06'15" / 06'24" / 06'46" / 06'35" / 06'30" / 06'29" / 06'11" / 06'13" / 06'11" / 06'21" / 06'15" / 06'36" / 06'19" / 06'20" / 06'17" / 06'08" / 06'30" / 06'32" / 06'17" / 06'39" / 06'41" / 06'27" / 06'35" / 06'08" / 06'28" / 06'29" / 06'01" / 06'14" / 06'16" / 06'22" / 27'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'15") | 1002 / 1002 | 174 / 88 |
| 2 | | 06'29" (+00'16") | 1000 / 2002 | 175 / 87 |
| 3 | | 06'27" (+00'14") | 1001 / 3003 | 174 / 88 |
| 4 | | 06'30" (+00'17") | 1001 / 4005 | 173 / 88 |
| 5 | | 06'30" (+00'17") | 1000 / 5005 | 173 / 88 |
| 6 | | 06'36" (+00'23") | 1000 / 6006 | 172 / 87 |
| 7 | | 06'28" (+00'15") | 1002 / 7008 | 172 / 89 |
| 8 | | 06'21" (+00'08") | 1002 / 8010 | 174 / 90 |
| 9 | | 06'16" (+00'03") | 1000 / 9011 | 173 / 91 |
| 10 | | 06'25" (+00'12") | 1001 / 10012 | 173 / 89 |
| 11 | | 06'13" | 1000 / 11013 | 172 / 93 |
| 12 | | 06'15" (+00'02") | 1002 / 12015 | 172 / 92 |
| 13 | | 06'16" (+00'03") | 1000 / 13016 | 171 / 92 |
| 14 | | 06'17" (+00'04") | 1001 / 14017 | 170 / 93 |
| 15 | | 06'42" (+00'29") | 1000 / 15018 | 170 / 87 |
| 16 | | 06'51" (+00'38") | 1001 / 16019 | 169 / 86 |
| 17 | | 06'32" (+00'19") | 1002 / 17022 | 170 / 89 |
| 18 | | 06'33" (+00'20") | 1001 / 18024 | 169 / 89 |
| 19 | | 06'34" (+00'21") | 1000 / 19025 | 171 / 88 |
| 20 | | 06'14" (+00'01") | 1001 / 20026 | 170 / 93 |
| 21 | | 06'19" (+00'06") | 1000 / 21027 | 170 / 92 |
| 22 | | 06'24" (+00'11") | 1002 / 22030 | 171 / 90 |
| 23 | | 06'23" (+00'10") | 1001 / 23031 | 171 / 91 |
| 24 | | 06'33" (+00'20") | 1000 / 24032 | 171 / 89 |
| 25 | | 06'24" (+00'11") | 1002 / 25035 | 171 / 90 |
| 26 | | 06'28" (+00'15") | 1002 / 26037 | 172 / 89 |
| 27 | | 06'29" (+00'16") | 1000 / 27038 | 171 / 89 |
| 28 | | 06'14" (+00'01") | 1002 / 28040 | 174 / 92 |
| 29 | | 06'20" (+00'07") | 1001 / 29041 | 173 / 90 |
| 30 | | 06'35" (+00'22") | 1000 / 30042 | 172 / 87 |
| 31 | | 06'24" (+00'11") | 1001 / 31043 | 172 / 90 |
| 32 | | 06'38" (+00'25") | 1001 / 32045 | 172 / 87 |
| 33 | | 06'41" (+00'28") | 1000 / 33046 | 172 / 86 |
| 34 | | 06'40" (+00'27") | 1001 / 34048 | 172 / 87 |
| 35 | | 06'31" (+00'18") | 1001 / 35050 | 171 / 89 |
| 36 | | 06'30" (+00'17") | 1001 / 36051 | 172 / 89 |
| 37 | | 06'23" (+00'10") | 1000 / 37052 | 173 / 90 |
| 38 | | 06'35" (+00'22") | 1001 / 38053 | 173 / 87 |
| 39 | | 06'33" (+00'20") | 1002 / 39056 | 171 / 89 |
| 40 | | 06'16" (+00'03") | 1000 / 40056 | 173 / 91 |
| 41 | | 06'15" (+00'02") | 1001 / 41057 | 173 / 92 |
| 42 | | 06'23" (+00'10") | 1001 / 42058 | 172 / 90 |
| 43 | | 06'52" (+00'39") | 1001 / 43059 | 172 / 84 |
| 44 | | 07'46" (+01'33") | 167 / 43227 | 167 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
471.38 km 
ASICS GEL-NIMBUS 21 黃 累積 :
273.6 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'24" | 00:12'50" |
| 3 | 06'27" | 00:19'17" |
| 4 | 06'25" | 00:25'42" |
| 5 | 06'31" | 00:32'13" |
| 6 | 06'33" | 00:38'46" |
| 7 | 06'26" | 00:45'12" |
| 8 | 06'02" | 00:51'14" |
| 9 | 06'11" | 00:57'25" |
| 10 | 06'13" | 01:03'38" |
| 11 | 06'04" | 01:09'42" |
| 12 | 06'11" | 01:15'53" |
| 13 | 06'09" | 01:22'02" |
| 14 | 06'15" | 01:28'17" |
| 15 | 06'24" | 01:34'41" |
| 16 | 06'46" | 01:41'27" |
| 17 | 06'35" | 01:48'02" |
| 18 | 06'30" | 01:54'32" |
| 19 | 06'29" | 02:01'01" |
| 20 | 06'11" | 02:07'12" |
| 21 | 06'13" | 02:13'25" |
| 22 | 06'11" | 02:19'36" |
| 23 | 06'21" | 02:25'57" |
| 24 | 06'15" | 02:32'12" |
| 25 | 06'36" | 02:38'48" |
| 26 | 06'19" | 02:45'07" |
| 27 | 06'20" | 02:51'27" |
| 28 | 06'17" | 02:57'44" |
| 29 | 06'08" | 03:03'52" |
| 30 | 06'30" | 03:10'22" |
| 31 | 06'32" | 03:16'54" |
| 32 | 06'17" | 03:23'11" |
| 33 | 06'39" | 03:29'50" |
| 34 | 06'41" | 03:36'31" |
| 35 | 06'27" | 03:42'58" |
| 36 | 06'35" | 03:49'33" |
| 37 | 06'08" | 03:55'41" |
| 38 | 06'28" | 04:02'09" |
| 39 | 06'29" | 04:08'38" |
| 40 | 06'01" | 04:14'39" |
| 41 | 06'14" | 04:20'53" |
| 42 | 06'16" | 04:27'09" |
| 43 | 06'22" | 04:33'31" |
| 43.2 | 27'36" | 04:39'51" |
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