22.8 km | 03:04:51 | 08:06/km日期: 2020-11-08 06:40 - 平均心率: 117 - 卡路里: 1267 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 06'55" / 06'38" / 08'00" / 06'34" / 07'22" / 06'42" / 10'22" / 07'59" / 06'44" / 07'25" / 06'24" / 10'18" / 09'15" / 07'02" / 09'09" / 08'43" / 07'55" / 10'07" / 07'48" / 09'04" / 10'07" / 08'29" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'31") | 1000 / 1000 |
| 2 | | 06'37" (+00'13") | 1000 / 2000 |
| 3 | | 08'00" (+01'36") | 1000 / 3000 |
| 4 | | 06'33" (+00'09") | 1000 / 4000 |
| 5 | | 07'22" (+00'58") | 1000 / 5000 |
| 6 | | 06'42" (+00'18") | 1000 / 6000 |
| 7 | | 10'21" (+03'57") | 1000 / 7000 |
| 8 | | 07'58" (+01'34") | 1000 / 8000 |
| 9 | | 06'43" (+00'19") | 1000 / 9000 |
| 10 | | 07'24" (+01'00") | 1000 / 10000 |
| 11 | | 06'24" | 1000 / 11000 |
| 12 | | 10'17" (+03'53") | 1000 / 12000 |
| 13 | | 09'15" (+02'51") | 1000 / 13000 |
| 14 | | 07'01" (+00'37") | 1000 / 14000 |
| 15 | | 09'09" (+02'45") | 1000 / 15000 |
| 16 | | 08'42" (+02'18") | 1000 / 16000 |
| 17 | | 07'54" (+01'30") | 1000 / 17000 |
| 18 | | 10'07" (+03'43") | 1000 / 18000 |
| 19 | | 07'47" (+01'23") | 1000 / 19000 |
| 20 | | 09'04" (+02'40") | 1000 / 20000 |
| 21 | | 10'06" (+03'42") | 1000 / 21000 |
| 22 | | 08'29" (+02'05") | 1000 / 22000 |
| 23 | | 07'18" (+00'54") | 795 / 22795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 342.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'38" | 00:13'33" |
| 3 | 08'00" | 00:21'33" |
| 4 | 06'34" | 00:28'07" |
| 5 | 07'22" | 00:35'29" |
| 6 | 06'42" | 00:42'11" |
| 7 | 10'22" | 00:52'33" |
| 8 | 07'59" | 01:00'32" |
| 9 | 06'44" | 01:07'16" |
| 10 | 07'25" | 01:14'41" |
| 11 | 06'24" | 01:21'05" |
| 12 | 10'18" | 01:31'23" |
| 13 | 09'15" | 01:40'38" |
| 14 | 07'02" | 01:47'40" |
| 15 | 09'09" | 01:56'49" |
| 16 | 08'43" | 02:05'32" |
| 17 | 07'55" | 02:13'27" |
| 18 | 10'07" | 02:23'34" |
| 19 | 07'48" | 02:31'22" |
| 20 | 09'04" | 02:40'26" |
| 21 | 10'07" | 02:50'33" |
| 22 | 08'29" | 02:59'02" |
| 22.8 | 07'18" | 03:04'51" |
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