20.2 km | 02:38:08 | 07:49/km日期: 2020-11-11 15:25 - 總爬升: 128 m - 天氣: 後來下雨了 - 卡路里: 1162 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 68%
Pace: 07'15" / 08'06" / 08'25" / 08'06" / 07'28" / 07'59" / 07'49" / 07'34" / 07'46" / 07'52" / 07'41" / 07'58" / 07'47" / 07'49" / 07'41" / 08'22" / 08'07" / 07'15" / 07'12" / 08'00" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'04") | 1000 / 1000 |
| 2 | | 08'05" (+00'54") | 1000 / 2000 |
| 3 | | 08'24" (+01'13") | 1000 / 3000 |
| 4 | | 08'05" (+00'54") | 1000 / 4000 |
| 5 | | 07'27" (+00'16") | 1000 / 5000 |
| 6 | | 07'59" (+00'48") | 1000 / 6000 |
| 7 | | 07'48" (+00'37") | 1000 / 7000 |
| 8 | | 07'33" (+00'22") | 1000 / 8000 |
| 9 | | 07'46" (+00'35") | 1000 / 9000 |
| 10 | | 07'52" (+00'41") | 1000 / 10000 |
| 11 | | 07'40" (+00'29") | 1000 / 11000 |
| 12 | | 07'57" (+00'46") | 1000 / 12000 |
| 13 | | 07'47" (+00'36") | 1000 / 13000 |
| 14 | | 07'48" (+00'37") | 1000 / 14000 |
| 15 | | 07'41" (+00'30") | 1000 / 15000 |
| 16 | | 08'22" (+01'11") | 1000 / 16000 |
| 17 | | 08'06" (+00'55") | 1000 / 17000 |
| 18 | | 07'15" (+00'04") | 1000 / 18000 |
| 19 | | 07'11" | 1000 / 19000 |
| 20 | | 08'00" (+00'49") | 1000 / 20000 |
| 21 | | 08'53" (+01'42") | 218 / 20218 |
11月累積里程 :
275.26 km 
鱷鱼丫拖跟上來-綠 2代 累積 :
2088.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'06" | 00:15'21" |
| 3 | 08'25" | 00:23'46" |
| 4 | 08'06" | 00:31'52" |
| 5 | 07'28" | 00:39'20" |
| 6 | 07'59" | 00:47'19" |
| 7 | 07'49" | 00:55'08" |
| 8 | 07'34" | 01:02'42" |
| 9 | 07'46" | 01:10'28" |
| 10 | 07'52" | 01:18'20" |
| 11 | 07'41" | 01:26'01" |
| 12 | 07'58" | 01:33'59" |
| 13 | 07'47" | 01:41'46" |
| 14 | 07'49" | 01:49'35" |
| 15 | 07'41" | 01:57'16" |
| 16 | 08'22" | 02:05'38" |
| 17 | 08'07" | 02:13'45" |
| 18 | 07'15" | 02:21'00" |
| 19 | 07'12" | 02:28'12" |
| 20 | 08'00" | 02:36'12" |
| 20.2 | 08'50" | 02:38'08" |
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