14.2 km | 01:13:31 | 05:11/km日期: 2020-11-08 16:45 - 總爬升: 116 m - 卡路里: 908 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 05'01" / 05'23" / 05'51" / 05'58" / 07'42" / 04'37" / 04'42" / 04'43" / 04'40" / 04'59" / 04'44" / 04'44" / 05'12" / 04'31" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'29") | 1000 / 1000 |
| 2 | | 05'23" (+00'52") | 1000 / 2000 |
| 3 | | 05'50" (+01'19") | 1000 / 3000 |
| 4 | | 05'57" (+01'26") | 1000 / 4000 |
| 5 | | 07'42" (+03'11") | 1000 / 5000 |
| 6 | | 04'36" (+00'05") | 1000 / 6000 |
| 7 | | 04'42" (+00'11") | 1000 / 7000 |
| 8 | | 04'42" (+00'11") | 1000 / 8000 |
| 9 | | 04'40" (+00'09") | 1000 / 9000 |
| 10 | | 04'58" (+00'27") | 1000 / 10000 |
| 11 | | 04'44" (+00'13") | 1000 / 11000 |
| 12 | | 04'44" (+00'13") | 1000 / 12000 |
| 13 | | 05'11" (+00'40") | 1000 / 13000 |
| 14 | | 04'31" | 1000 / 14000 |
| 15 | | 04'28" | 166 / 14166 |
11月累積里程 : 101.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'23" | 00:10'24" |
| 3 | 05'51" | 00:16'15" |
| 4 | 05'58" | 00:22'13" |
| 5 | 07'42" | 00:29'55" |
| 6 | 04'37" | 00:34'32" |
| 7 | 04'42" | 00:39'14" |
| 8 | 04'43" | 00:43'57" |
| 9 | 04'40" | 00:48'37" |
| 10 | 04'59" | 00:53'36" |
| 11 | 04'44" | 00:58'20" |
| 12 | 04'44" | 01:03'04" |
| 13 | 05'12" | 01:08'16" |
| 14 | 04'31" | 01:12'47" |
| 14.2 | 04'29" | 01:13'32" |
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