22.4 km | 02:04:39 | 05:33/km日期: 2020-11-08 16:44 - 平均心率: 175 - 卡路里: 1220 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 72%
Pace: 06'03" / 05'04" / 04'52" / 05'01" / 05'49" / 05'29" / 05'35" / 05'27" / 05'32" / 05'27" / 05'28" / 05'32" / 05'13" / 05'30" / 05'21" / 05'19" / 05'15" / 05'52" / 05'16" / 05'29" / 06'37" / 05'35" / 09'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 403.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'04" | 00:11'07" |
| 3 | 04'52" | 00:15'59" |
| 4 | 05'01" | 00:21'00" |
| 5 | 05'49" | 00:26'49" |
| 6 | 05'29" | 00:32'18" |
| 7 | 05'35" | 00:37'53" |
| 8 | 05'27" | 00:43'20" |
| 9 | 05'32" | 00:48'52" |
| 10 | 05'27" | 00:54'19" |
| 11 | 05'28" | 00:59'47" |
| 12 | 05'32" | 01:05'19" |
| 13 | 05'13" | 01:10'32" |
| 14 | 05'30" | 01:16'02" |
| 15 | 05'21" | 01:21'23" |
| 16 | 05'19" | 01:26'42" |
| 17 | 05'15" | 01:31'57" |
| 18 | 05'52" | 01:37'49" |
| 19 | 05'16" | 01:43'05" |
| 20 | 05'29" | 01:48'34" |
| 21 | 06'37" | 01:55'11" |
| 22 | 05'35" | 02:00'46" |
| 22.4 | 09'43" | 02:04'39" |
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