22.7 km | 01:51:10 | 04:54/km日期: 2020-11-08 16:46 - 平均心率: 152 - 卡路里: 1413 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'05" / 04'55" / 04'55" / 04'58" / 04'58" / 05'07" / 05'01" / 04'53" / 04'55" / 04'57" / 04'57" / 07'38" / 04'59" / 04'54" / 04'54" / 04'53" / 04'52" / 04'55" / 04'54" / 04'47" / 04'50" / 04'39" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'25") | 1000 / 1000 |
| 2 | | 04'55" (+00'16") | 1000 / 2000 |
| 3 | | 04'55" (+00'16") | 1000 / 3000 |
| 4 | | 04'57" (+00'18") | 1000 / 4000 |
| 5 | | 04'58" (+00'19") | 1000 / 5000 |
| 6 | | 05'07" (+00'28") | 1000 / 6000 |
| 7 | | 05'00" (+00'21") | 1000 / 7000 |
| 8 | | 04'53" (+00'14") | 1000 / 8000 |
| 9 | | 04'54" (+00'15") | 1000 / 9000 |
| 10 | | 04'57" (+00'18") | 1000 / 10000 |
| 11 | | 04'56" (+00'17") | 1000 / 11000 |
| 12 | | 04'53" (+00'14") | 1000 / 12000 |
| 13 | | 04'58" (+00'19") | 1000 / 13000 |
| 14 | | 04'53" (+00'14") | 1000 / 14000 |
| 15 | | 04'54" (+00'15") | 1000 / 15000 |
| 16 | | 04'53" (+00'14") | 1000 / 16000 |
| 17 | | 04'52" (+00'13") | 1000 / 17000 |
| 18 | | 04'54" (+00'15") | 1000 / 18000 |
| 19 | | 04'53" (+00'14") | 1000 / 19000 |
| 20 | | 04'47" (+00'08") | 1000 / 20000 |
| 21 | | 04'49" (+00'10") | 1000 / 21000 |
| 22 | | 04'39" | 1000 / 22000 |
| 23 | | 04'32" | 657 / 22657 |
充分休息，果然精神倍增！
中途跟雜貨店阿婆閒聊兩句，喝瓶水再上路．
跑完有大大的滿足感︿︿
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 358.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'55" | 00:10'00" |
| 3 | 04'55" | 00:14'55" |
| 4 | 04'58" | 00:19'53" |
| 5 | 04'58" | 00:24'51" |
| 6 | 05'07" | 00:29'58" |
| 7 | 05'01" | 00:34'59" |
| 8 | 04'53" | 00:39'52" |
| 9 | 04'55" | 00:44'47" |
| 10 | 04'57" | 00:49'44" |
| 11 | 04'57" | 00:54'41" |
| 12 | 07'38" | 01:02'19" |
| 13 | 04'59" | 01:07'18" |
| 14 | 04'54" | 01:12'12" |
| 15 | 04'54" | 01:17'06" |
| 16 | 04'53" | 01:21'59" |
| 17 | 04'52" | 01:26'51" |
| 18 | 04'55" | 01:31'46" |
| 19 | 04'54" | 01:36'40" |
| 20 | 04'47" | 01:41'27" |
| 21 | 04'50" | 01:46'17" |
| 22 | 04'39" | 01:50'56" |
| 22.7 | 04'32" | 01:53'55" |
留言 
展開計圈分析
