36.3 km | 04:08:44 | 06:51/km日期: 2014-11-30 08:37 - 地點: 元朗->青衣 - 卡路里: 2024 Cal - 溫度: 21°C - 濕度: 100%
Pace: 07'51" / 07'10" / 06'32" / 06'11" / 06'12" / 07'40" / 06'09" / 06'04" / 07'16" / 06'09" / 06'45" / 06'05" / 06'41" / 06'58" / 06'25" / 06'12" / 09'10" / 06'28" / 06'43" / 06'19" / 07'21" / 06'39" / 06'18" / 11'47" / 06'31" / 06'25" / 06'46" / 06'24" / 06'44" / 06'13" / 06'05" / 08'12" / 07'59" / 08'08" / 07'02" / 18'27" /
11月累積里程 : 246.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'10" | 00:15'01" |
| 3 | 06'32" | 00:21'33" |
| 4 | 06'11" | 00:27'44" |
| 5 | 06'12" | 00:33'56" |
| 6 | 07'40" | 00:41'36" |
| 7 | 06'09" | 00:47'45" |
| 8 | 06'04" | 00:53'49" |
| 9 | 07'16" | 01:01'05" |
| 10 | 06'09" | 01:07'14" |
| 11 | 06'45" | 01:13'59" |
| 12 | 06'05" | 01:20'04" |
| 13 | 06'41" | 01:26'45" |
| 14 | 06'58" | 01:33'43" |
| 15 | 06'25" | 01:40'08" |
| 16 | 06'12" | 01:46'20" |
| 17 | 09'10" | 01:55'30" |
| 18 | 06'28" | 02:01'58" |
| 19 | 06'43" | 02:08'41" |
| 20 | 06'19" | 02:15'00" |
| 21 | 07'21" | 02:22'21" |
| 22 | 06'39" | 02:29'00" |
| 23 | 06'18" | 02:35'18" |
| 24 | 11'47" | 02:47'05" |
| 25 | 06'31" | 02:53'36" |
| 26 | 06'25" | 03:00'01" |
| 27 | 06'46" | 03:06'47" |
| 28 | 06'24" | 03:13'11" |
| 29 | 06'44" | 03:19'55" |
| 30 | 06'13" | 03:26'08" |
| 31 | 06'05" | 03:32'13" |
| 32 | 08'12" | 03:40'25" |
| 33 | 07'59" | 03:48'24" |
| 34 | 08'08" | 03:56'32" |
| 35 | 07'02" | 04:03'34" |
| 35.7 | 07'29" | 04:08'44" |
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