22.1 km | 01:59:59 | 05:25/km日期: 2020-11-08 06:06 - 總爬升: 512 m - 平均心率: 129 - 卡路里: 1055 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(31)
Pace: 06'20" / 05'49" / 06'08" / 05'27" / 05'18" / 06'42" / 05'38" / 07'16" / 05'28" / 04'33" / 04'44" / 07'36" / 05'11" / 05'27" / 04'50" / 05'19" / 04'53" / 04'30" / 04'33" / 04'58" / 04'30" / 04'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'00") | 1000 / 1000 |
| 2 | | 05'49" (+01'29") | 1000 / 2000 |
| 3 | | 06'08" (+01'48") | 1000 / 3000 |
| 4 | | 05'26" (+01'06") | 1000 / 4000 |
| 5 | | 05'17" (+00'57") | 1000 / 5000 |
| 6 | | 06'42" (+02'22") | 1000 / 6000 |
| 7 | | 05'37" (+01'17") | 1000 / 7000 |
| 8 | | 07'16" (+02'56") | 1000 / 8000 |
| 9 | | 05'27" (+01'07") | 1000 / 9000 |
| 10 | | 04'33" (+00'13") | 1000 / 10000 |
| 11 | | 04'44" (+00'24") | 1000 / 11000 |
| 12 | | 07'36" (+03'16") | 1000 / 12000 |
| 13 | | 05'11" (+00'51") | 1000 / 13000 |
| 14 | | 05'27" (+01'07") | 1000 / 14000 |
| 15 | | 04'49" (+00'29") | 1000 / 15000 |
| 16 | | 05'18" (+00'58") | 1000 / 16000 |
| 17 | | 04'53" (+00'33") | 1000 / 17000 |
| 18 | | 04'30" (+00'10") | 1000 / 18000 |
| 19 | | 04'33" (+00'13") | 1000 / 19000 |
| 20 | | 04'57" (+00'37") | 1000 / 20000 |
| 21 | | 04'29" (+00'09") | 1000 / 21000 |
| 22 | | 04'20" | 1000 / 22000 |
| 23 | | 03'56" | 123 / 22123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
361.65 km 
母子鱷魚 阿拖小白 累積 :
1367.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'49" | 00:12'09" |
| 3 | 06'08" | 00:18'17" |
| 4 | 05'27" | 00:23'44" |
| 5 | 05'18" | 00:29'02" |
| 6 | 06'42" | 00:35'44" |
| 7 | 05'38" | 00:41'22" |
| 8 | 07'16" | 00:48'38" |
| 9 | 05'28" | 00:54'06" |
| 10 | 04'33" | 00:58'39" |
| 11 | 04'44" | 01:03'23" |
| 12 | 07'36" | 01:10'59" |
| 13 | 05'11" | 01:16'10" |
| 14 | 05'27" | 01:21'37" |
| 15 | 04'50" | 01:26'27" |
| 16 | 05'19" | 01:31'46" |
| 17 | 04'53" | 01:36'39" |
| 18 | 04'30" | 01:41'09" |
| 19 | 04'33" | 01:45'42" |
| 20 | 04'58" | 01:50'40" |
| 21 | 04'30" | 01:55'10" |
| 22 | 04'20" | 01:59'30" |
| 22.1 | 04'01" | 02:00'00" |
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