11.1 km | 01:01:23 | 05:31/km日期: 2020-11-09 17:38 - 平均心率: 155 - 卡路里: 949 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 68%
Pace: 05'51" / 06'04" / 05'48" / 05'31" / 05'21" / 05'28" / 05'34" / 05'15" / 05'20" / 05'29" / 05'14" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'36") | 1000 / 1000 |
| 2 | | 06'04" (+00'51") | 1000 / 2000 |
| 3 | | 05'47" (+00'34") | 1000 / 3000 |
| 4 | | 05'30" (+00'17") | 1000 / 4000 |
| 5 | | 05'20" (+00'07") | 1000 / 5000 |
| 6 | | 05'28" (+00'15") | 1000 / 6000 |
| 7 | | 05'33" (+00'20") | 1000 / 7000 |
| 8 | | 05'15" (+00'02") | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 05'29" (+00'16") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 04'39" | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
300.20 km 
丫拖 小白7號 累積 :
457.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'04" | 00:11'55" |
| 3 | 05'48" | 00:17'43" |
| 4 | 05'31" | 00:23'14" |
| 5 | 05'21" | 00:28'35" |
| 6 | 05'28" | 00:34'03" |
| 7 | 05'34" | 00:39'37" |
| 8 | 05'15" | 00:44'52" |
| 9 | 05'20" | 00:50'12" |
| 10 | 05'29" | 00:55'41" |
| 11 | 05'14" | 01:00'55" |
| 11.1 | 04'35" | 01:01'25" |
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