20.5 km | 01:59:00 | 05:47/km日期: 2020-11-10 05:37 - 地點: 河堤公園-棧貳庫-忠烈祠 - 天氣: 涼爽 - 平均心率: 129 - 卡路里: 1051 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 76%
Pace: 06'07" / 05'58" / 06'35" / 06'20" / 05'40" / 05'58" / 08'44" / 05'29" / 05'35" / 07'40" / 08'23" / 06'03" / 05'49" / 06'14" / 07'19" / 07'16" / 05'38" / 06'51" / 06'47" / 06'39" / 08'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
468.05 km 
母子鱷魚 跟上來-綠色#1 累積 :
1294.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 06'35" | 00:18'40" |
| 4 | 06'20" | 00:25'00" |
| 5 | 05'40" | 00:30'40" |
| 6 | 05'58" | 00:36'38" |
| 7 | 08'44" | 00:45'22" |
| 8 | 05'29" | 00:50'51" |
| 9 | 05'35" | 00:56'26" |
| 10 | 07'40" | 01:04'06" |
| 11 | 08'23" | 01:12'29" |
| 12 | 06'03" | 01:18'32" |
| 13 | 05'49" | 01:24'21" |
| 14 | 06'14" | 01:30'35" |
| 15 | 07'19" | 01:37'54" |
| 16 | 07'16" | 01:45'10" |
| 17 | 05'38" | 01:50'48" |
| 18 | 06'51" | 01:57'39" |
| 19 | 06'47" | 02:04'26" |
| 20 | 06'39" | 02:11'05" |
| 20.5 | 08'12" | 02:15'30" |
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