10.1 km | 00:41:25 | 04:05/km日期: 2014-11-28 18:30 - 卡路里: 884 Cal - 溫度: 25°C - 濕度: 74%
Pace: 04'05" / 04'03" / 04'05" / 04'01" / 04'06" / 04'03" / 04'02" / 04'06" / 04'04" / 04'04" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 390 / 390 |
| 2 | | 04'07" (+00'12") | 403 / 794 |
| 3 | | 04'03" (+00'08") | 410 / 1204 |
| 4 | | 04'04" (+00'09") | 404 / 1609 |
| 5 | | 04'05" (+00'10") | 410 / 2019 |
| 6 | | 04'03" (+00'08") | 413 / 2433 |
| 7 | | 04'03" (+00'08") | 402 / 2836 |
| 8 | | 04'02" (+00'07") | 415 / 3252 |
| 9 | | 04'03" (+00'08") | 415 / 3667 |
| 10 | | 04'02" (+00'07") | 399 / 4067 |
| 11 | | 04'03" (+00'08") | 410 / 4478 |
| 12 | | 04'04" (+00'09") | 396 / 4874 |
| 13 | | 04'05" (+00'10") | 411 / 5286 |
| 14 | | 04'04" (+00'09") | 413 / 5700 |
| 15 | | 04'02" (+00'07") | 408 / 6108 |
| 16 | | 04'03" (+00'08") | 401 / 6510 |
| 17 | | 04'03" (+00'08") | 415 / 6926 |
| 18 | | 04'02" (+00'07") | 404 / 7330 |
| 19 | | 04'03" (+00'08") | 406 / 7737 |
| 20 | | 04'06" (+00'11") | 414 / 8151 |
| 21 | | 04'04" (+00'09") | 408 / 8560 |
| 22 | | 04'06" (+00'11") | 402 / 8962 |
| 23 | | 04'02" (+00'07") | 407 / 9370 |
| 24 | | 04'04" (+00'09") | 408 / 9778 |
| 25 | | 04'00" (+00'05") | 420 / 10199 |
休跑一天反而覺得今天跑不太動
感覺天天跑卡好 那安尼
11月累積里程 : 334.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'03" | 00:08'08" |
| 3 | 04'05" | 00:12'13" |
| 4 | 04'01" | 00:16'14" |
| 5 | 04'06" | 00:20'20" |
| 6 | 04'03" | 00:24'23" |
| 7 | 04'02" | 00:28'25" |
| 8 | 04'06" | 00:32'31" |
| 9 | 04'04" | 00:36'35" |
| 10 | 04'04" | 00:40'39" |
| 10.1 | 06'43" | 00:41'25" |
展開計圈分析
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