35.0 km | 03:18:23 | 05:40/km日期: 2014-12-03 12:42 - 總爬升: 370 m - 地點: 景觀大道及其周遭道路 - 天氣: 多變 - 卡路里: 2015 Cal - 溫度: 21°C - 濕度: 76%
Pace: 05'41" / 05'57" / 05'27" / 05'48" / 06'22" / 05'37" / 05'52" / 05'21" / 05'37" / 05'30" / 05'14" / 05'22" / 05'22" / 05'22" / 05'33" / 05'36" / 05'48" / 05'43" / 05'27" / 05'44" / 05'41" / 05'42" / 05'43" / 06'10" / 06'03" / 05'40" / 06'01" / 05'38" / 06'20" / 05'26" / 05'17" / 05'33" / 05'45" / 05'19" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'07") | 3274 / 3274 |
| 2 | | 05'47" (+00'17") | 6075 / 9349 |
| 3 | | 05'30" | 8292 / 17642 |
| 4 | | 05'45" (+00'15") | 7346 / 24988 |
| 5 | | 05'43" (+00'13") | 6070 / 31058 |
| 6 | | 05'35" (+00'05") | 3935 / 34994 |
還是白日跑不好，視野清楚，看的東西也多，心情比較好。常跑的路線，心安，平順，可以專心的跑，專心的胡思亂想，哈。
享受跑步樂趣，享受不斷的跑，享受揮灑的汗水，享受跑完的甘甜、滿足。
明天繼續，海線。
12月累積里程 :
401.14 km 
SKECHERS GOrun Ride 累積 :
1512.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'57" | 00:11'38" |
| 3 | 05'27" | 00:17'05" |
| 4 | 05'48" | 00:22'53" |
| 5 | 06'22" | 00:29'15" |
| 6 | 05'37" | 00:34'52" |
| 7 | 05'52" | 00:40'44" |
| 8 | 05'21" | 00:46'05" |
| 9 | 05'37" | 00:51'42" |
| 10 | 05'30" | 00:57'12" |
| 11 | 05'14" | 01:02'26" |
| 12 | 05'22" | 01:07'48" |
| 13 | 05'22" | 01:13'10" |
| 14 | 05'22" | 01:18'32" |
| 15 | 05'33" | 01:24'05" |
| 16 | 05'36" | 01:29'41" |
| 17 | 05'48" | 01:35'29" |
| 18 | 05'43" | 01:41'12" |
| 19 | 05'27" | 01:46'39" |
| 20 | 05'44" | 01:52'23" |
| 21 | 05'41" | 01:58'04" |
| 22 | 05'42" | 02:03'46" |
| 23 | 05'43" | 02:09'29" |
| 24 | 06'10" | 02:15'39" |
| 25 | 06'03" | 02:21'42" |
| 26 | 05'40" | 02:27'22" |
| 27 | 06'01" | 02:33'23" |
| 28 | 05'38" | 02:39'01" |
| 29 | 06'20" | 02:45'21" |
| 30 | 05'26" | 02:50'47" |
| 31 | 05'17" | 02:56'04" |
| 32 | 05'33" | 03:01'37" |
| 33 | 05'45" | 03:07'22" |
| 34 | 05'19" | 03:12'41" |
| 35.0 | 05'50" | 03:18'23" |
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