10.0 km | 01:01:10 | 06:06/km日期: 2020-11-10 05:07 - 平均心率: 137 - 卡路里: 328 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 85%
Pace: 06'54" / 06'38" / 05'57" / 05'46" / 05'59" / 05'41" / 06'02" / 05'55" / 06'09" / 06'03" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'14") | 1000 / 1000 |
| 2 | | 06'37" (+00'57") | 1000 / 2000 |
| 3 | | 05'56" (+00'16") | 1000 / 3000 |
| 4 | | 05'46" (+00'06") | 1000 / 4000 |
| 5 | | 05'58" (+00'18") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 06'02" (+00'22") | 1000 / 7000 |
| 8 | | 05'54" (+00'14") | 1000 / 8000 |
| 9 | | 06'09" (+00'29") | 1000 / 9000 |
| 10 | | 06'02" (+00'22") | 1000 / 10000 |
| 11 | | 07'29" (+01'49") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 195.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'38" | 00:13'32" |
| 3 | 05'57" | 00:19'29" |
| 4 | 05'46" | 00:25'15" |
| 5 | 05'59" | 00:31'14" |
| 6 | 05'41" | 00:36'55" |
| 7 | 06'02" | 00:42'57" |
| 8 | 05'55" | 00:48'52" |
| 9 | 06'09" | 00:55'01" |
| 10 | 06'03" | 01:01'04" |
| 10.0 | 06'47" | 01:01'10" |
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