13.2 km | 01:25:53 | 06:28/km日期: 2020-11-11 17:42 - 平均心率: 157 - 卡路里: 871 Cal - 平均步頻: 192
Pace: 06'37" / 06'39" / 07'03" / 06'12" / 06'16" / 05'58" / 06'02" / 06'34" / 06'01" / 06'35" / 06'37" / 07'01" / 06'42" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'39") | 1000 / 1000 |
| 2 | | 06'39" (+00'42") | 1000 / 2000 |
| 3 | | 07'01" (+01'04") | 1000 / 3000 |
| 4 | | 06'11" (+00'14") | 1000 / 4000 |
| 5 | | 06'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'02" (+00'05") | 1000 / 7000 |
| 8 | | 06'33" (+00'36") | 1000 / 8000 |
| 9 | | 06'00" (+00'03") | 1000 / 9000 |
| 10 | | 06'35" (+00'38") | 1000 / 10000 |
| 11 | | 06'36" (+00'39") | 1000 / 11000 |
| 12 | | 07'01" (+01'04") | 1000 / 12000 |
| 13 | | 06'41" (+00'44") | 1000 / 13000 |
| 14 | | 06'32" (+00'35") | 249 / 13249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 155.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'39" | 00:13'16" |
| 3 | 07'03" | 00:20'19" |
| 4 | 06'12" | 00:26'31" |
| 5 | 06'16" | 00:32'47" |
| 6 | 05'58" | 00:38'45" |
| 7 | 06'02" | 00:44'47" |
| 8 | 06'34" | 00:51'21" |
| 9 | 06'01" | 00:57'22" |
| 10 | 06'35" | 01:03'57" |
| 11 | 06'37" | 01:10'34" |
| 12 | 07'01" | 01:17'35" |
| 13 | 06'42" | 01:24'17" |
| 13.2 | 06'32" | 01:25'55" |
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