12.0 km | 00:55:14 | 04:35/km日期: 2020-11-10 19:50 - 平均心率: 162 - 卡路里: 786 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 91%
Pace: 04'54" / 04'44" / 04'40" / 04'33" / 04'33" / 04'28" / 04'35" / 04'33" / 04'33" / 04'34" / 04'30" / 04'26" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'29") | 1000 / 1000 |
| 2 | | 04'44" (+00'19") | 1000 / 2000 |
| 3 | | 04'40" (+00'15") | 1000 / 3000 |
| 4 | | 04'32" (+00'07") | 1000 / 4000 |
| 5 | | 04'32" (+00'07") | 1000 / 5000 |
| 6 | | 04'28" (+00'03") | 1000 / 6000 |
| 7 | | 04'34" (+00'09") | 1000 / 7000 |
| 8 | | 04'33" (+00'08") | 1000 / 8000 |
| 9 | | 04'32" (+00'07") | 1000 / 9000 |
| 10 | | 04'34" (+00'09") | 1000 / 10000 |
| 11 | | 04'30" (+00'05") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 04'11" | 47 / 12047 |
有點晚出門 ,今晚蠻好跑的!
趕緊回家煮水餃 ~讚ㄝ~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 358.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'44" | 00:09'38" |
| 3 | 04'40" | 00:14'18" |
| 4 | 04'33" | 00:18'51" |
| 5 | 04'33" | 00:23'24" |
| 6 | 04'28" | 00:27'52" |
| 7 | 04'35" | 00:32'27" |
| 8 | 04'33" | 00:37'00" |
| 9 | 04'33" | 00:41'33" |
| 10 | 04'34" | 00:46'07" |
| 11 | 04'30" | 00:50'37" |
| 12 | 04'26" | 00:55'03" |
| 12.0 | 04'14" | 00:55'15" |
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