15.2 km | 01:22:33 | 05:25/km日期: 2020-11-10 19:34 - 天氣: 風大涼 - 平均心率: 160 - 卡路里: 988 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 74%
Pace: 06'02" / 06'24" / 05'41" / 05'34" / 05'42" / 05'33" / 06'53" / 06'24" / 05'39" / 05'08" / 05'10" / 04'50" / 04'48" / 04'33" / 05'00" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'28") | 1000 / 1000 |
| 2 | | 05'50" (+01'17") | 1000 / 2000 |
| 3 | | 05'40" (+01'07") | 1000 / 3000 |
| 4 | | 05'34" (+01'01") | 1000 / 4000 |
| 5 | | 05'42" (+01'09") | 1000 / 5000 |
| 6 | | 05'33" (+01'00") | 1000 / 6000 |
| 7 | | 05'51" (+01'18") | 1000 / 7000 |
| 8 | | 05'53" (+01'20") | 1000 / 8000 |
| 9 | | 05'38" (+01'05") | 1000 / 9000 |
| 10 | | 05'08" (+00'35") | 1000 / 10000 |
| 11 | | 05'09" (+00'36") | 1000 / 11000 |
| 12 | | 04'50" (+00'17") | 1000 / 12000 |
| 13 | | 04'47" (+00'14") | 1000 / 13000 |
| 14 | | 04'33" | 1000 / 14000 |
| 15 | | 04'59" (+00'26") | 1000 / 15000 |
| 16 | | 05'51" (+01'18") | 221 / 15221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 251.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'24" | 00:12'26" |
| 3 | 05'41" | 00:18'07" |
| 4 | 05'34" | 00:23'41" |
| 5 | 05'42" | 00:29'23" |
| 6 | 05'33" | 00:34'56" |
| 7 | 06'53" | 00:41'49" |
| 8 | 06'24" | 00:48'13" |
| 9 | 05'39" | 00:53'52" |
| 10 | 05'08" | 00:59'00" |
| 11 | 05'10" | 01:04'10" |
| 12 | 04'50" | 01:09'00" |
| 13 | 04'48" | 01:13'48" |
| 14 | 04'33" | 01:18'21" |
| 15 | 05'00" | 01:23'21" |
| 15.2 | 05'52" | 01:24'39" |
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