16.7 km | 01:24:06 | 05:02/km日期: 2014-12-02 19:05 - 卡路里: 901 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'04" / 04'56" / 04'44" / 04'52" / 04'56" / 04'52" / 05'08" / 05'04" / 05'12" / 05'08" / 04'56" / 05'12" / 05'00" / 04'52" / 04'52" / 04'56" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'40") | 408 / 408 |
| 2 | | 05'13" (+00'37") | 395 / 802 |
| 3 | | 05'00" (+00'24") | 399 / 1202 |
| 4 | | 04'44" (+00'08") | 408 / 1609 |
| 5 | | 05'00" (+00'24") | 403 / 2013 |
| 6 | | 04'47" (+00'11") | 390 / 2403 |
| 7 | | 04'36" | 401 / 2804 |
| 8 | | 05'00" (+00'24") | 403 / 3207 |
| 9 | | 04'52" (+00'16") | 396 / 3603 |
| 10 | | 04'40" (+00'04") | 399 / 4002 |
| 11 | | 04'52" (+00'16") | 396 / 4398 |
| 12 | | 05'10" (+00'34") | 403 / 4801 |
| 13 | | 04'56" (+00'20") | 401 / 5202 |
| 14 | | 04'52" (+00'16") | 396 / 5598 |
| 15 | | 04'50" (+00'14") | 399 / 5997 |
| 16 | | 05'15" (+00'39") | 396 / 6393 |
| 17 | | 04'56" (+00'20") | 401 / 6794 |
| 18 | | 05'10" (+00'34") | 412 / 7205 |
| 19 | | 05'01" (+00'25") | 398 / 7603 |
| 20 | | 05'06" (+00'30") | 395 / 7998 |
| 21 | | 05'02" (+00'26") | 394 / 8392 |
| 22 | | 05'06" (+00'30") | 404 / 8796 |
| 23 | | 05'25" (+00'49") | 393 / 9190 |
| 24 | | 05'00" (+00'24") | 412 / 9602 |
| 25 | | 05'16" (+00'40") | 392 / 9994 |
| 26 | | 05'10" (+00'34") | 399 / 10393 |
| 27 | | 04'54" (+00'18") | 408 / 10801 |
| 28 | | 05'00" (+00'24") | 399 / 11200 |
| 29 | | 05'07" (+00'31") | 390 / 11590 |
| 30 | | 05'16" (+00'40") | 404 / 11994 |
| 31 | | 05'00" (+00'24") | 400 / 12394 |
| 32 | | 05'00" (+00'24") | 399 / 12793 |
| 33 | | 05'06" (+00'30") | 405 / 13197 |
| 34 | | 04'51" (+00'15") | 398 / 13595 |
| 35 | | 04'44" (+00'08") | 394 / 13989 |
| 36 | | 04'46" (+00'10") | 405 / 14394 |
| 37 | | 04'57" (+00'21") | 390 / 14784 |
| 38 | | 04'49" (+00'13") | 401 / 15185 |
| 39 | | 05'00" (+00'24") | 399 / 15584 |
| 40 | | 05'00" (+00'24") | 399 / 15983 |
| 41 | | 06'08" (+01'32") | 402 / 16386 |
| 42 | | 06'24" (+01'48") | 260 / 16646 |
12月累積里程 :
114.24 km 
aslcs TJR272-4807 累積 :
689.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'56" | 00:10'00" |
| 3 | 04'44" | 00:14'44" |
| 4 | 04'52" | 00:19'36" |
| 5 | 04'56" | 00:24'32" |
| 6 | 04'52" | 00:29'24" |
| 7 | 05'08" | 00:34'32" |
| 8 | 05'04" | 00:39'36" |
| 9 | 05'12" | 00:44'48" |
| 10 | 05'08" | 00:49'56" |
| 11 | 04'56" | 00:54'52" |
| 12 | 05'12" | 01:00'04" |
| 13 | 05'00" | 01:05'04" |
| 14 | 04'52" | 01:09'56" |
| 15 | 04'52" | 01:14'48" |
| 16 | 04'56" | 01:19'44" |
| 16.6 | 06'30" | 01:23'56" |
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