10.0 km | 00:59:18 | 05:55/km日期: 2020-11-09 19:14 - 平均心率: 129 - 卡路里: 588 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'25" / 07'03" / 05'33" / 05'55" / 06'06" / 05'52" / 05'56" / 05'55" / 05'59" / 05'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'25") | 1000 / 1000 |
| 2 | | 06'09" (+00'37") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'55" (+00'23") | 1000 / 4000 |
| 5 | | 06'05" (+00'33") | 1000 / 5000 |
| 6 | | 05'51" (+00'19") | 1000 / 6000 |
| 7 | | 05'56" (+00'24") | 1000 / 7000 |
| 8 | | 05'54" (+00'22") | 1000 / 8000 |
| 9 | | 05'59" (+00'27") | 1000 / 9000 |
| 10 | | 05'51" (+00'19") | 1000 / 10000 |
| 11 | | 04'58" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 414.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 07'03" | 00:12'28" |
| 3 | 05'33" | 00:18'01" |
| 4 | 05'55" | 00:23'56" |
| 5 | 06'06" | 00:30'02" |
| 6 | 05'52" | 00:35'54" |
| 7 | 05'56" | 00:41'50" |
| 8 | 05'55" | 00:47'45" |
| 9 | 05'59" | 00:53'44" |
| 10 | 05'52" | 00:59'36" |
| 10.0 | 04'34" | 00:59'40" |
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