9.2 km | 01:01:47 | 06:42/km日期: 2020-11-11 05:42 - 平均心率: 138 - 卡路里: 625 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 75%
Pace: 06'50" / 07'07" / 06'46" / 06'59" / 06'30" / 06'45" / 06'21" / 06'33" / 06'28" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'28") | 1000 / 1000 |
| 2 | | 07'06" (+00'46") | 1000 / 2000 |
| 3 | | 06'45" (+00'25") | 1000 / 3000 |
| 4 | | 06'58" (+00'38") | 1000 / 4000 |
| 5 | | 06'30" (+00'10") | 1000 / 5000 |
| 6 | | 06'45" (+00'25") | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 06'33" (+00'13") | 1000 / 8000 |
| 9 | | 06'28" (+00'08") | 1000 / 9000 |
| 10 | | 07'12" (+00'52") | 207 / 9207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 202.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'07" | 00:13'57" |
| 3 | 06'46" | 00:20'43" |
| 4 | 06'59" | 00:27'42" |
| 5 | 06'30" | 00:34'12" |
| 6 | 06'45" | 00:40'57" |
| 7 | 06'21" | 00:47'18" |
| 8 | 06'33" | 00:53'51" |
| 9 | 06'28" | 01:00'19" |
| 9.2 | 07'13" | 01:01'49" |
展開計圈分析
留言 
