44.1 km | 04:12:50 | 05:44/km日期: 2014-11-29 05:40 - 總爬升: 1202 m - 地點: 承天+熊空 - 天氣: good - 卡路里: 2300 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'08" / 06'05" / 06'36" / 07'54" / 05'53" / 06'57" / 06'01" / 04'44" / 05'03" / 05'25" / 15'32" / 05'56" / 05'45" / 05'54" / 06'04" / 06'12" / 06'36" / 06'43" / 06'53" / 07'07" / 06'31" / 06'09" / 17'22" / 04'56" / 04'51" / 04'50" / 04'54" / 04'44" / 04'39" / 04'37" / 04'27" / 04'35" / 04'46" / 05'06" / 05'40" / 07'25" / 07'36" / 06'20" / 05'05" / 06'05" / 05'10" / 04'51" / 05'03" / 05'24" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'41") | 1000 / 1000 |
| 2 | | 06'05" (+01'39") | 1000 / 2000 |
| 3 | | 06'35" (+02'09") | 1000 / 3000 |
| 4 | | 07'54" (+03'28") | 1000 / 4000 |
| 5 | | 05'51" (+01'25") | 1000 / 5000 |
| 6 | | 06'57" (+02'31") | 1000 / 6000 |
| 7 | | 06'00" (+01'34") | 1000 / 7000 |
| 8 | | 04'45" (+00'19") | 1000 / 8000 |
| 9 | | 05'03" (+00'37") | 1000 / 9000 |
| 10 | | 05'24" (+00'58") | 1000 / 10000 |
| 11 | | 05'31" (+01'05") | 1000 / 11000 |
| 12 | | 05'56" (+01'30") | 1000 / 12000 |
| 13 | | 05'45" (+01'19") | 1000 / 13000 |
| 14 | | 05'54" (+01'28") | 1000 / 14000 |
| 15 | | 06'04" (+01'38") | 1000 / 15000 |
| 16 | | 06'11" (+01'45") | 1000 / 16000 |
| 17 | | 06'35" (+02'09") | 1000 / 17000 |
| 18 | | 06'42" (+02'16") | 1000 / 18000 |
| 19 | | 06'53" (+02'27") | 1000 / 19000 |
| 20 | | 07'07" (+02'41") | 1000 / 20000 |
| 21 | | 06'31" (+02'05") | 1000 / 21000 |
| 22 | | 06'09" (+01'43") | 1000 / 22000 |
| 23 | | 05'20" (+00'54") | 1000 / 23000 |
| 24 | | 04'56" (+00'30") | 1000 / 24000 |
| 25 | | 04'50" (+00'24") | 1000 / 25000 |
| 26 | | 04'49" (+00'23") | 1000 / 26000 |
| 27 | | 04'53" (+00'27") | 1000 / 27000 |
| 28 | | 04'44" (+00'18") | 1000 / 28000 |
| 29 | | 04'38" (+00'12") | 1000 / 29000 |
| 30 | | 04'37" (+00'11") | 1000 / 30000 |
| 31 | | 04'26" | 1000 / 31000 |
| 32 | | 04'35" (+00'09") | 1000 / 32000 |
| 33 | | 04'45" (+00'19") | 1000 / 33000 |
| 34 | | 05'06" (+00'40") | 1000 / 34000 |
| 35 | | 05'39" (+01'13") | 1000 / 35000 |
| 36 | | 07'24" (+02'58") | 1000 / 36000 |
| 37 | | 07'36" (+03'10") | 1000 / 37000 |
| 38 | | 06'20" (+01'54") | 1000 / 38000 |
| 39 | | 05'03" (+00'37") | 1000 / 39000 |
| 40 | | 06'05" (+01'39") | 1000 / 40000 |
| 41 | | 05'10" (+00'44") | 1000 / 41000 |
| 42 | | 04'51" (+00'25") | 1000 / 42000 |
| 43 | | 05'03" (+00'37") | 1000 / 43000 |
| 44 | | 05'23" (+00'57") | 1000 / 44000 |
| 45 | | 05'37" (+01'11") | 55 / 44055 |
今日真是個練跑的好日子，往三峽成福路巧遇小柯，上熊空途中又遇到好幾位團友，回程沒進三峽小七直接回永寧結束今日的小超馬!
11月累積里程 :
465.49 km 
Saucony ProGrid Kinvara 3 累積 :
2156.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 06'36" | 00:18'49" |
| 4 | 07'54" | 00:26'43" |
| 5 | 05'53" | 00:32'36" |
| 6 | 06'57" | 00:39'33" |
| 7 | 06'01" | 00:45'34" |
| 8 | 04'44" | 00:50'18" |
| 9 | 05'03" | 00:55'21" |
| 10 | 05'25" | 01:00'46" |
| 11 | 15'32" | 01:16'18" |
| 12 | 05'56" | 01:22'14" |
| 13 | 05'45" | 01:27'59" |
| 14 | 05'54" | 01:33'53" |
| 15 | 06'04" | 01:39'57" |
| 16 | 06'12" | 01:46'09" |
| 17 | 06'36" | 01:52'45" |
| 18 | 06'43" | 01:59'28" |
| 19 | 06'53" | 02:06'21" |
| 20 | 07'07" | 02:13'28" |
| 21 | 06'31" | 02:19'59" |
| 22 | 06'09" | 02:26'08" |
| 23 | 17'22" | 02:43'30" |
| 24 | 04'56" | 02:48'26" |
| 25 | 04'51" | 02:53'17" |
| 26 | 04'50" | 02:58'07" |
| 27 | 04'54" | 03:03'01" |
| 28 | 04'44" | 03:07'45" |
| 29 | 04'39" | 03:12'24" |
| 30 | 04'37" | 03:17'01" |
| 31 | 04'27" | 03:21'28" |
| 32 | 04'35" | 03:26'03" |
| 33 | 04'46" | 03:30'49" |
| 34 | 05'06" | 03:35'55" |
| 35 | 05'40" | 03:41'35" |
| 36 | 07'25" | 03:49'00" |
| 37 | 07'36" | 03:56'36" |
| 38 | 06'20" | 04:02'56" |
| 39 | 05'05" | 04:08'01" |
| 40 | 06'05" | 04:14'06" |
| 41 | 05'10" | 04:19'16" |
| 42 | 04'51" | 04:24'07" |
| 43 | 05'03" | 04:29'10" |
| 44 | 05'24" | 04:34'34" |
| 44.1 | 05'25" | 04:34'52" |
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