10.0 km | 01:07:44 | 06:44/km日期: 2020-11-24 06:20 - 卡路里: 666 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84%
Pace: 06'53" / 06'28" / 06'31" / 06'32" / 06'38" / 07'07" / 07'03" / 06'41" / 07'06" / 06'34" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'12") | 1609 / 1609 |
| 2 | | 06'30" | 1609 / 3218 |
| 3 | | 06'34" (+00'04") | 1609 / 4828 |
| 4 | | 07'08" (+00'38") | 1609 / 6437 |
| 5 | | 06'42" (+00'12") | 1609 / 8046 |
| 6 | | 06'52" (+00'22") | 1609 / 9656 |
| 7 | | 06'36" (+00'06") | 381 / 10038 |
11月累積里程 :
30.95 km 
小黃拖3代 累積 :
986.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'28" | 00:13'21" |
| 3 | 06'31" | 00:19'52" |
| 4 | 06'32" | 00:26'24" |
| 5 | 06'38" | 00:33'02" |
| 6 | 07'07" | 00:40'09" |
| 7 | 07'03" | 00:47'12" |
| 8 | 06'41" | 00:53'53" |
| 9 | 07'06" | 01:00'59" |
| 10 | 06'34" | 01:07'33" |
| 10.0 | 04'49" | 01:07'44" |
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