10.0 km | 01:09:10 | 06:54/km日期: 2020-11-10 16:06 - 平均心率: 137 - 卡路里: 691 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 65%
Pace: 06'53" / 06'46" / 06'45" / 06'47" / 06'55" / 07'02" / 07'01" / 07'06" / 06'55" / 07'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'08") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 06'45" (+00'01") | 1000 / 3000 |
| 4 | | 06'47" (+00'03") | 1000 / 4000 |
| 5 | | 06'54" (+00'10") | 1000 / 5000 |
| 6 | | 07'01" (+00'17") | 1000 / 6000 |
| 7 | | 07'01" (+00'17") | 1000 / 7000 |
| 8 | | 07'05" (+00'21") | 1000 / 8000 |
| 9 | | 06'54" (+00'10") | 1000 / 9000 |
| 10 | | 07'00" (+00'16") | 1000 / 10000 |
| 11 | | 05'41" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 250.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'46" | 00:13'39" |
| 3 | 06'45" | 00:20'24" |
| 4 | 06'47" | 00:27'11" |
| 5 | 06'55" | 00:34'06" |
| 6 | 07'02" | 00:41'08" |
| 7 | 07'01" | 00:48'09" |
| 8 | 07'06" | 00:55'15" |
| 9 | 06'55" | 01:02'10" |
| 10 | 07'00" | 01:09'10" |
| 10.0 | 06'13" | 01:09'12" |
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