12.0 km | 00:51:53 | 04:19/km日期: 2020-11-10 17:56 - 平均心率: 155 - 卡路里: 755 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 78%
Pace: 04'22" / 04'17" / 04'20" / 04'17" / 04'23" / 04'17" / 04'19" / 04'17" / 04'17" / 04'18" / 04'22" / 04'21" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'06") | 1000 / 1000 |
| 2 | | 04'16" | 1000 / 2000 |
| 3 | | 04'19" (+00'03") | 1000 / 3000 |
| 4 | | 04'17" (+00'01") | 1000 / 4000 |
| 5 | | 04'22" (+00'06") | 1000 / 5000 |
| 6 | | 04'16" | 1000 / 6000 |
| 7 | | 04'19" (+00'03") | 1000 / 7000 |
| 8 | | 04'17" (+00'01") | 1000 / 8000 |
| 9 | | 04'16" | 1000 / 9000 |
| 10 | | 04'18" (+00'02") | 1000 / 10000 |
| 11 | | 04'21" (+00'05") | 1000 / 11000 |
| 12 | | 04'21" (+00'05") | 1000 / 12000 |
| 13 | | 04'10" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 367.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'17" | 00:08'39" |
| 3 | 04'20" | 00:12'59" |
| 4 | 04'17" | 00:17'16" |
| 5 | 04'23" | 00:21'39" |
| 6 | 04'17" | 00:25'56" |
| 7 | 04'19" | 00:30'15" |
| 8 | 04'17" | 00:34'32" |
| 9 | 04'17" | 00:38'49" |
| 10 | 04'18" | 00:43'07" |
| 11 | 04'22" | 00:47'29" |
| 12 | 04'21" | 00:51'50" |
| 12.0 | 04'14" | 00:51'53" |
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