16.2 km | 01:28:51 | 05:29/km日期: 2020-11-10 06:12 - 平均心率: 153 - 卡路里: 951 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 80%
Pace: 05'47" / 05'32" / 05'35" / 05'32" / 05'22" / 05'27" / 05'34" / 05'30" / 05'30" / 05'24" / 05'41" / 05'27" / 05'29" / 05'30" / 05'19" / 05'15" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'33") | 1000 / 1000 |
| 2 | | 05'32" (+00'18") | 1000 / 2000 |
| 3 | | 05'34" (+00'20") | 1000 / 3000 |
| 4 | | 05'31" (+00'17") | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 05'26" (+00'12") | 1000 / 6000 |
| 7 | | 05'33" (+00'19") | 1000 / 7000 |
| 8 | | 05'30" (+00'16") | 1000 / 8000 |
| 9 | | 05'29" (+00'15") | 1000 / 9000 |
| 10 | | 05'23" (+00'09") | 1000 / 10000 |
| 11 | | 05'41" (+00'27") | 1000 / 11000 |
| 12 | | 05'26" (+00'12") | 1000 / 12000 |
| 13 | | 05'28" (+00'14") | 1000 / 13000 |
| 14 | | 05'30" (+00'16") | 1000 / 14000 |
| 15 | | 05'19" (+00'05") | 1000 / 15000 |
| 16 | | 05'14" | 1000 / 16000 |
| 17 | | 05'33" (+00'19") | 172 / 16172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 445.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'35" | 00:16'54" |
| 4 | 05'32" | 00:22'26" |
| 5 | 05'22" | 00:27'48" |
| 6 | 05'27" | 00:33'15" |
| 7 | 05'34" | 00:38'49" |
| 8 | 05'30" | 00:44'19" |
| 9 | 05'30" | 00:49'49" |
| 10 | 05'24" | 00:55'13" |
| 11 | 05'41" | 01:00'54" |
| 12 | 05'27" | 01:06'21" |
| 13 | 05'29" | 01:11'50" |
| 14 | 05'30" | 01:17'20" |
| 15 | 05'19" | 01:22'39" |
| 16 | 05'15" | 01:27'54" |
| 16.2 | 05'36" | 01:28'52" |
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