12.1 km | 01:09:22 | 05:45/km日期: 2020-11-12 17:18 - 總爬升: 149 m - 卡路里: 743 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 63%
Pace: 06'00" / 05'15" / 05'43" / 04'54" / 04'54" / 04'38" / 07'40" / 08'15" / 04'33" / 06'27" / 05'48" / 04'57" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'27") | 1000 / 1000 |
| 2 | | 05'15" (+00'42") | 1000 / 2000 |
| 3 | | 05'43" (+01'10") | 1000 / 3000 |
| 4 | | 04'54" (+00'21") | 1000 / 4000 |
| 5 | | 04'53" (+00'20") | 1000 / 5000 |
| 6 | | 04'38" (+00'05") | 1000 / 6000 |
| 7 | | 07'39" (+03'06") | 1000 / 7000 |
| 8 | | 08'14" (+03'41") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 06'26" (+01'53") | 1000 / 10000 |
| 11 | | 05'47" (+01'14") | 1000 / 11000 |
| 12 | | 04'57" (+00'24") | 1000 / 12000 |
| 13 | | 04'51" (+00'18") | 62 / 12062 |
11月累積里程 : 101.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'15" | 00:11'15" |
| 3 | 05'43" | 00:16'58" |
| 4 | 04'54" | 00:21'52" |
| 5 | 04'54" | 00:26'46" |
| 6 | 04'38" | 00:31'24" |
| 7 | 07'40" | 00:39'04" |
| 8 | 08'15" | 00:47'19" |
| 9 | 04'33" | 00:51'52" |
| 10 | 06'27" | 00:58'19" |
| 11 | 05'48" | 01:04'07" |
| 12 | 04'57" | 01:09'04" |
| 12.1 | 04'49" | 01:09'22" |
展開計圈分析
留言 
