11.0 km | 00:54:32 | 04:56/km日期: 2014-11-30 16:41 - 地點: 師大分部 - 卡路里: 871 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'30" / 04'54" / 04'49" / 04'49" / 04'50" / 04'50" / 04'49" / 04'50" / 04'54" / 04'49" / 04'52" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'41") | 1013 / 1013 |
| 2 | | 04'55" (+00'09") | 1000 / 2013 |
| 3 | | 04'48" (+00'02") | 1014 / 3028 |
| 4 | | 04'48" (+00'02") | 996 / 4024 |
| 5 | | 04'50" (+00'04") | 1020 / 5044 |
| 6 | | 04'51" (+00'05") | 1001 / 6045 |
| 7 | | 04'46" | 1007 / 7053 |
| 8 | | 04'50" (+00'04") | 1011 / 8064 |
| 9 | | 04'54" (+00'08") | 1006 / 9070 |
| 10 | | 04'48" (+00'02") | 1008 / 10078 |
| 11 | | 04'51" (+00'05") | 1009 / 11088 |
11月累積里程 :
283.22 km 
ASICS TARTHERZEAL 2 螢光黃 累積 :
1597.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'54" | 00:10'24" |
| 3 | 04'49" | 00:15'13" |
| 4 | 04'49" | 00:20'02" |
| 5 | 04'50" | 00:24'52" |
| 6 | 04'50" | 00:29'42" |
| 7 | 04'49" | 00:34'31" |
| 8 | 04'50" | 00:39'21" |
| 9 | 04'54" | 00:44'15" |
| 10 | 04'49" | 00:49'04" |
| 11 | 04'52" | 00:53'56" |
| 11.0 | 15'47" | 00:54'32" |
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