13.0 km | 01:21:30 | 06:15/km日期: 2020-11-10 05:32 - 總爬升: 337 m - 平均心率: 138 - 卡路里: 625 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 75%
Pace: 07'33" / 07'22" / 06'42" / 10'27" / 05'23" / 05'03" / 04'35" / 05'16" / 12'56" / 25'05" / 05'04" / 04'39" / 04'40" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'57") | 1000 / 1000 |
| 2 | | 07'21" (+02'46") | 1000 / 2000 |
| 3 | | 06'41" (+02'06") | 1000 / 3000 |
| 4 | | 06'09" (+01'34") | 1000 / 4000 |
| 5 | | 05'23" (+00'48") | 1000 / 5000 |
| 6 | | 05'03" (+00'28") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 05'15" (+00'40") | 1000 / 8000 |
| 9 | | 07'42" (+03'07") | 1000 / 9000 |
| 10 | | 11'19" (+06'44") | 1000 / 10000 |
| 11 | | 05'04" (+00'29") | 1000 / 11000 |
| 12 | | 04'38" (+00'03") | 1000 / 12000 |
| 13 | | 04'39" (+00'04") | 1000 / 13000 |
| 14 | | 05'57" (+01'22") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 300.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'22" | 00:14'55" |
| 3 | 06'42" | 00:21'37" |
| 4 | 10'27" | 00:32'04" |
| 5 | 05'23" | 00:37'27" |
| 6 | 05'03" | 00:42'30" |
| 7 | 04'35" | 00:47'05" |
| 8 | 05'16" | 00:52'21" |
| 9 | 12'56" | 01:05'17" |
| 10 | 25'05" | 01:30'22" |
| 11 | 05'04" | 01:35'26" |
| 12 | 04'39" | 01:40'05" |
| 13 | 04'40" | 01:44'45" |
| 13.0 | 06'20" | 01:44'48" |
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