10.0 km | 00:49:47 | 04:58/km日期: 2020-11-12 17:31 - 平均心率: 157 - 卡路里: 670 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 70%
Pace: 05'29" / 05'11" / 05'05" / 05'02" / 05'04" / 05'03" / 05'02" / 04'49" / 04'41" / 04'22" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'24") | 500 / 500 |
| 2 | | 05'13" (+00'55") | 500 / 1000 |
| 3 | | 05'10" (+00'52") | 500 / 1500 |
| 4 | | 05'09" (+00'51") | 500 / 2000 |
| 5 | | 05'06" (+00'48") | 500 / 2500 |
| 6 | | 05'04" (+00'46") | 500 / 3000 |
| 7 | | 05'05" (+00'47") | 500 / 3500 |
| 8 | | 04'59" (+00'41") | 500 / 4000 |
| 9 | | 05'02" (+00'44") | 500 / 4500 |
| 10 | | 05'04" (+00'46") | 500 / 5000 |
| 11 | | 05'02" (+00'44") | 500 / 5500 |
| 12 | | 05'05" (+00'47") | 500 / 6000 |
| 13 | | 04'59" (+00'41") | 500 / 6500 |
| 14 | | 05'03" (+00'45") | 500 / 7000 |
| 15 | | 04'55" (+00'37") | 500 / 7500 |
| 16 | | 04'42" (+00'24") | 500 / 8000 |
| 17 | | 04'44" (+00'26") | 500 / 8500 |
| 18 | | 04'36" (+00'18") | 500 / 9000 |
| 19 | | 04'25" (+00'07") | 500 / 9500 |
| 20 | | 04'18" | 500 / 10000 |
| 21 | | 01'34" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 210.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'11" | 00:10'40" |
| 3 | 05'05" | 00:15'45" |
| 4 | 05'02" | 00:20'47" |
| 5 | 05'04" | 00:25'51" |
| 6 | 05'03" | 00:30'54" |
| 7 | 05'02" | 00:35'56" |
| 8 | 04'49" | 00:40'45" |
| 9 | 04'41" | 00:45'26" |
| 10 | 04'22" | 00:49'48" |
| 10.0 | 02'12" | 00:49'49" |
展開計圈分析
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