11.1 km | 01:04:22 | 05:47/km日期: 2020-11-11 17:34 - 總爬升: 159 m - 平均心率: 138 - 卡路里: 745 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 67%
Pace: 08'18" / 06'05" / 05'51" / 06'00" / 05'44" / 05'36" / 08'43" / 05'34" / 05'30" / 05'28" / 05'42" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'50") | 1000 / 1000 |
| 2 | | 06'05" (+00'37") | 1000 / 2000 |
| 3 | | 05'51" (+00'23") | 1000 / 3000 |
| 4 | | 05'59" (+00'31") | 1000 / 4000 |
| 5 | | 05'44" (+00'16") | 1000 / 5000 |
| 6 | | 05'35" (+00'07") | 1000 / 6000 |
| 7 | | 05'58" (+00'30") | 1000 / 7000 |
| 8 | | 05'33" (+00'05") | 1000 / 8000 |
| 9 | | 05'30" (+00'02") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'42" (+00'14") | 1000 / 11000 |
| 12 | | 05'01" | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 267.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'05" | 00:14'23" |
| 3 | 05'51" | 00:20'14" |
| 4 | 06'00" | 00:26'14" |
| 5 | 05'44" | 00:31'58" |
| 6 | 05'36" | 00:37'34" |
| 7 | 08'43" | 00:46'17" |
| 8 | 05'34" | 00:51'51" |
| 9 | 05'30" | 00:57'21" |
| 10 | 05'28" | 01:02'49" |
| 11 | 05'42" | 01:08'31" |
| 11.1 | 05'06" | 01:09'07" |
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