11.7 km | 00:52:24 | 04:28/km日期: 2014-11-30 06:54 - 卡路里: 1034 Cal - 溫度: 24°C - 濕度: 84%
Pace: 04'25" / 04'27" / 04'25" / 04'29" / 04'22" / 04'28" / 04'25" / 04'23" / 04'26" / 04'33" / 04'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 994 / 994 |
| 2 | | 04'26" (+00'02") | 1021 / 2016 |
| 3 | | 04'26" (+00'02") | 995 / 3012 |
| 4 | | 04'26" (+00'02") | 1009 / 4021 |
| 5 | | 04'25" (+00'01") | 1015 / 5037 |
| 6 | | 04'25" (+00'01") | 1001 / 6039 |
| 7 | | 04'24" | 1011 / 7050 |
| 8 | | 04'25" (+00'01") | 1003 / 8054 |
| 9 | | 04'25" (+00'01") | 1015 / 9069 |
| 10 | | 04'29" (+00'05") | 1006 / 10075 |
| 11 | | 04'26" (+00'02") | 1014 / 11089 |
| 12 | | 04'26" (+00'02") | 728 / 11818 |
11月累積里程 : 334.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'27" | 00:08'52" |
| 3 | 04'25" | 00:13'17" |
| 4 | 04'29" | 00:17'46" |
| 5 | 04'22" | 00:22'08" |
| 6 | 04'28" | 00:26'36" |
| 7 | 04'25" | 00:31'01" |
| 8 | 04'23" | 00:35'24" |
| 9 | 04'26" | 00:39'50" |
| 10 | 04'33" | 00:44'23" |
| 11 | 04'24" | 00:48'47" |
| 11.7 | 05'00" | 00:52'24" |
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