9.3 km | 00:40:24 | 04:21/km日期: 2013-03-26 17:19 - 地點: 中正高工體育場 - 卡路里: 501 Cal - 溫度: 26°C - 濕度: 81%
Pace: 05'05" / 04'22" / 04'18" / 04'21" / 04'18" / 04'20" / 04'18" / 04'16" / 04'04" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'10") | 814 / 814 |
| 2 | | 04'20" (+00'15") | 398 / 1213 |
| 3 | | 04'20" (+00'15") | 398 / 1611 |
| 4 | | 04'18" (+00'13") | 403 / 2014 |
| 5 | | 04'19" (+00'14") | 404 / 2419 |
| 6 | | 04'24" (+00'19") | 400 / 2820 |
| 7 | | 04'19" (+00'14") | 396 / 3217 |
| 8 | | 04'16" (+00'11") | 410 / 3627 |
| 9 | | 04'17" (+00'12") | 403 / 4031 |
| 10 | | 04'20" (+00'15") | 402 / 4433 |
| 11 | | 04'21" (+00'16") | 397 / 4831 |
| 12 | | 04'18" (+00'13") | 402 / 5234 |
| 13 | | 04'19" (+00'14") | 400 / 5635 |
| 14 | | 04'16" (+00'11") | 397 / 6032 |
| 15 | | 04'23" (+00'18") | 406 / 6438 |
| 16 | | 04'17" (+00'12") | 396 / 6835 |
| 17 | | 04'11" (+00'06") | 409 / 7244 |
| 18 | | 04'17" (+00'12") | 399 / 7644 |
| 19 | | 04'15" (+00'10") | 407 / 8051 |
| 20 | | 04'05" | 399 / 8450 |
| 21 | | 04'16" (+00'11") | 401 / 8852 |
哈哈..今天與前輩配速跑...我好像少跑了2圈..明天在補回來^^
3月累積里程 : 304.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'22" | 00:09'27" |
| 3 | 04'18" | 00:13'45" |
| 4 | 04'21" | 00:18'06" |
| 5 | 04'18" | 00:22'24" |
| 6 | 04'20" | 00:26'44" |
| 7 | 04'18" | 00:31'02" |
| 8 | 04'16" | 00:35'18" |
| 9 | 04'04" | 00:39'22" |
| 9.3 | 03'49" | 00:40'24" |
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