12.2 km | 00:53:29 | 04:23/km日期: 2020-11-11 18:41 - 平均心率: 161 - 卡路里: 752 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 67%
Pace: 04'29" / 04'25" / 04'21" / 04'19" / 05'01" / 04'28" / 04'24" / 04'22" / 04'28" / 04'27" / 04'24" / 04'19" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'11") | 1000 / 1000 |
| 2 | | 04'24" (+00'07") | 1000 / 2000 |
| 3 | | 04'21" (+00'04") | 1000 / 3000 |
| 4 | | 04'18" (+00'01") | 1000 / 4000 |
| 5 | | 04'17" | 1000 / 5000 |
| 6 | | 04'27" (+00'10") | 1000 / 6000 |
| 7 | | 04'24" (+00'07") | 1000 / 7000 |
| 8 | | 04'22" (+00'05") | 1000 / 8000 |
| 9 | | 04'27" (+00'10") | 1000 / 9000 |
| 10 | | 04'26" (+00'09") | 1000 / 10000 |
| 11 | | 04'23" (+00'06") | 1000 / 11000 |
| 12 | | 04'19" (+00'02") | 1000 / 12000 |
| 13 | | 04'06" | 187 / 12187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 358.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'25" | 00:08'54" |
| 3 | 04'21" | 00:13'15" |
| 4 | 04'19" | 00:17'34" |
| 5 | 05'01" | 00:22'35" |
| 6 | 04'28" | 00:27'03" |
| 7 | 04'24" | 00:31'27" |
| 8 | 04'22" | 00:35'49" |
| 9 | 04'28" | 00:40'17" |
| 10 | 04'27" | 00:44'44" |
| 11 | 04'24" | 00:49'08" |
| 12 | 04'19" | 00:53'27" |
| 12.2 | 04'10" | 00:54'14" |
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