16.0 km | 01:34:35 | 05:54/km日期: 2020-11-08 08:20 - 平均心率: 165 - 卡路里: 806 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'39" / 05'33" / 05'41" / 05'48" / 05'47" / 05'50" / 05'56" / 05'57" / 05'58" / 06'00" / 06'05" / 06'10" / 06'07" / 06'04" / 06'01" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'07") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'41" (+00'09") | 1000 / 3000 |
| 4 | | 05'47" (+00'15") | 1000 / 4000 |
| 5 | | 05'47" (+00'15") | 1000 / 5000 |
| 6 | | 05'49" (+00'17") | 1000 / 6000 |
| 7 | | 05'55" (+00'23") | 1000 / 7000 |
| 8 | | 05'57" (+00'25") | 1000 / 8000 |
| 9 | | 05'58" (+00'26") | 1000 / 9000 |
| 10 | | 05'59" (+00'27") | 1000 / 10000 |
| 11 | | 06'05" (+00'33") | 1000 / 11000 |
| 12 | | 06'10" (+00'38") | 1000 / 12000 |
| 13 | | 06'07" (+00'35") | 1000 / 13000 |
| 14 | | 06'03" (+00'31") | 1000 / 14000 |
| 15 | | 06'00" (+00'28") | 1000 / 15000 |
| 16 | | 05'56" (+00'24") | 1000 / 16000 |
| 17 | | 04'53" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 60.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'33" | 00:11'12" |
| 3 | 05'41" | 00:16'53" |
| 4 | 05'48" | 00:22'41" |
| 5 | 05'47" | 00:28'28" |
| 6 | 05'50" | 00:34'18" |
| 7 | 05'56" | 00:40'14" |
| 8 | 05'57" | 00:46'11" |
| 9 | 05'58" | 00:52'09" |
| 10 | 06'00" | 00:58'09" |
| 11 | 06'05" | 01:04'14" |
| 12 | 06'10" | 01:10'24" |
| 13 | 06'07" | 01:16'31" |
| 14 | 06'04" | 01:22'35" |
| 15 | 06'01" | 01:28'36" |
| 16 | 05'57" | 01:34'33" |
| 16.0 | 05'19" | 01:34'36" |
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