11.0 km | 01:08:04 | 06:11/km日期: 2020-11-10 17:25 - 平均心率: 130 - 卡路里: 688 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 74%
Pace: 06'31" / 06'36" / 06'40" / 07'07" / 05'55" / 06'04" / 05'59" / 05'55" / 05'37" / 06'07" / 05'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'54") | 1000 / 1000 |
| 2 | | 06'35" (+00'58") | 1000 / 2000 |
| 3 | | 06'40" (+01'03") | 1000 / 3000 |
| 4 | | 07'06" (+01'29") | 1000 / 4000 |
| 5 | | 05'54" (+00'17") | 1000 / 5000 |
| 6 | | 06'03" (+00'26") | 1000 / 6000 |
| 7 | | 05'58" (+00'21") | 1000 / 7000 |
| 8 | | 05'54" (+00'17") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'51" (+00'14") | 1000 / 10000 |
| 11 | | 05'47" (+00'10") | 1000 / 11000 |
| 12 | | 08'42" (+03'05") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 377.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'36" | 00:13'07" |
| 3 | 06'40" | 00:19'47" |
| 4 | 07'07" | 00:26'54" |
| 5 | 05'55" | 00:32'49" |
| 6 | 06'04" | 00:38'53" |
| 7 | 05'59" | 00:44'52" |
| 8 | 05'55" | 00:50'47" |
| 9 | 05'37" | 00:56'24" |
| 10 | 06'07" | 01:02'31" |
| 11 | 05'47" | 01:08'18" |
| 11.0 | 07'16" | 01:08'20" |
展開計圈分析
留言 
