21.7 km | 02:11:11 | 06:01/km日期: 2014-11-30 08:48 - 卡路里: 1135 Cal
Pace: 06'02" / 06'04" / 06'06" / 06'05" / 05'58" / 06'02" / 06'03" / 05'59" / 05'51" / 05'53" / 05'46" / 05'53" / 05'55" / 05'57" / 05'58" / 06'01" / 05'57" / 06'04" / 06'17" / 06'08" / 06'24" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'12") | 1013 / 1013 |
| 2 | | 06'03" (+00'14") | 1006 / 2020 |
| 3 | | 06'06" (+00'17") | 1009 / 3029 |
| 4 | | 06'04" (+00'15") | 996 / 4026 |
| 5 | | 05'58" (+00'09") | 1000 / 5026 |
| 6 | | 06'01" (+00'12") | 1005 / 6032 |
| 7 | | 06'02" (+00'13") | 1012 / 7045 |
| 8 | | 05'55" (+00'06") | 1006 / 8051 |
| 9 | | 05'54" (+00'05") | 1013 / 9065 |
| 10 | | 05'51" (+00'02") | 1007 / 10072 |
| 11 | | 05'49" | 1003 / 11075 |
| 12 | | 05'51" (+00'02") | 1007 / 12083 |
| 13 | | 05'55" (+00'06") | 1017 / 13100 |
| 14 | | 05'55" (+00'06") | 999 / 14100 |
| 15 | | 06'00" (+00'11") | 1012 / 15112 |
| 16 | | 05'59" (+00'10") | 1010 / 16122 |
| 17 | | 05'55" (+00'06") | 1009 / 17132 |
| 18 | | 06'10" (+00'21") | 1003 / 18135 |
| 19 | | 06'14" (+00'25") | 1004 / 19139 |
| 20 | | 06'08" (+00'19") | 1009 / 20149 |
| 21 | | 06'26" (+00'37") | 1004 / 21153 |
11月累積里程 :
211.82 km 
Brooks Pure Cadence3 累積 :
653.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'04" | 00:12'06" |
| 3 | 06'06" | 00:18'12" |
| 4 | 06'05" | 00:24'17" |
| 5 | 05'58" | 00:30'15" |
| 6 | 06'02" | 00:36'17" |
| 7 | 06'03" | 00:42'20" |
| 8 | 05'59" | 00:48'19" |
| 9 | 05'51" | 00:54'10" |
| 10 | 05'53" | 01:00'03" |
| 11 | 05'46" | 01:05'49" |
| 12 | 05'53" | 01:11'42" |
| 13 | 05'55" | 01:17'37" |
| 14 | 05'57" | 01:23'34" |
| 15 | 05'58" | 01:29'32" |
| 16 | 06'01" | 01:35'33" |
| 17 | 05'57" | 01:41'30" |
| 18 | 06'04" | 01:47'34" |
| 19 | 06'17" | 01:53'51" |
| 20 | 06'08" | 01:59'59" |
| 21 | 06'24" | 02:06'23" |
| 21.7 | 06'27" | 02:11'11" |
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